• Here’s How To Give Her Amazing Sex

    Okay guys, who else wants to learn how to last longer during sex? I reckon most of you would love to do that, right? There is nothing to be embarrassed about wanting to last longer. In fact, according to Men’s Health, as many as 70 percent of men want to know how to improve their sexual stamina. So you have good company!

    Unfortunately, there is a huge disparity between what men want, and what women desire…

    The secret to GREAT sex is NOT just to last longer…

    Okay, being able to last long enough is a great thing. But for most guys, sex is all about the “end goal”, the big climax. For women, it really is about how they are being brought to the end result, that is, their journey towards an orgasm.

    The reason most men want to improve their stamina is because they are mistaken this is the only way their partners can enjoy sex. The simple truth is, having intercourse for 15 minutes or longer can be a pretty uncomfortable experience (and possibly even a painful one) for a woman. This is because constant thrusting usually causes the vagina to dry up.

    So how do you get around this?

    The way to GREAT sex is to simply learn about your woman’s sexual needs. Every woman is unique. Each has her own intricacies when it comes to lovemaking, for example, specific areas on her body that she desires to be touched. Some women love prolonged physical foreplay; others prefer some dirty communication under the sheets. Some prefer the missionary position; others feel very sexy with “doggie style”.

    The key is to learn what she likes, and focus on that, regardless of how long you can last. Hint: You won’t go wrong with oral sex. Relative to size, your tongue has the strongest muscle on your body. It can create incredible orgasmic sensations for a woman just by learning how to go down on her!

    So a man’s endurance is no longer important?

    It is still important, but you only need to last as long as it takes for her to reach an orgasm. And when you learn to focus on her sexual needs and heighten her arousal first, you will lower her orgasmic threshold.

    The faster she comes to a climax, the less emphasis on your ability to last. So, if she typically takes 15 minutes to achieve the big ‘O’ and you can lower that to 5 minutes (for example, through proper foreplay), than you literally just need to last 5 minutes. Makes plenty of sense, doesn’t it?

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

  • How To Stop Premature Ejaculation for Good

    Want to know some facts about premature ejaculation? Many men struggle with PE. That’s not a secret. Yet many guys are clueless when it comes to overcoming this sexual dysfunction. Curious to know more? Keep reading as we explore 2 common questions asked about this very pressing problem in the bedroom!

    How long should a man last before he is considered a “premature ejaculator”?

    Premature ejaculation usually occurs if you regularly climax within one minute of intercourse. In fact, some men are known to ejaculate as soon as penetration occurs, either during the initial inward thrust, first outward stroke or during the next couple of strokes. If ejaculation occurs several minutes later, it is not PE. Rather it is an unplanned or untimely event.

    Ideally a man should last as long as it takes for his female partner to come to an orgasm. This can typically be anywhere from 5 to 15 minutes for the average woman. This is also the reason why the vast majority of women are unsatisfied during sex – their men simply could not hold up long enough!

    So what are the ways for a guy to beat PE and satisfy his partner?

    Plenty! Some men prefer to rely on desensitizing products (creams, sprays and gels, etc) to help them last longer. These can be great “band-aid” solutions, but are NOT ideal as they simply numb your genitals in order to keep your arousal down. You simply won’t enjoy sex as much (and neither will she!).

    A great way to work around your PE issue is to FIRST focus exclusively on your woman’s pleasure. Do what you can to bring down her threshold for an orgasm. While most women need 5 to 15 minutes to reach an orgasm, that timeline can be significantly reduced to just a few minutes, simply by making sure she is sufficiently aroused before intercourse.

    A man’s penis is the worst “tool” to pleasure a woman. Keep that for later! Instead, focus on proper foreplay, oral sex, or even a little playful teasing – these will go a long way in hiking up your woman’s sexual anticipation, and priming her for an earlier orgasm!

    The bottom line is this…

    If you suffer from premature ejaculation and want to fix it permanently, the key is to first satisfy your partner WITHOUT using your penis. Find out what she likes and use your tongue and fingers to get her aroused before engaging in intercourse.

    Just about every sexual problem can be overcome, and the great thing is… premature ejaculation is one of the easiest to turn around, permanently!

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

  • Try These 3 Easy and Powerful Tricks To Last Longer In Bed

    Ask any 10 men if they want to know how to last longer, and chances are, at least 7 of them will have their hands raised up high. Wouldn’t it be great if premature ejaculation can be fixed permanently? Wouldn’t your confidence get a HUGE boost if you can last as long as you desire… or at least till your wife or girlfriend is completely fulfilled? I’m sure it would! In fact, many guys would give anything to rid themselves of the curse of early ejaculation and give their women great sex, every time.

    And here’s an even better news…

    Did you know that PE can actually be easily reversed?

    The simple truth is, premature ejaculation is NOT a permanent, lifelong problem… unless you choose to do nothing about it.

    While PE is a real sexual problem amongst millions of men worldwide, it can be fixed, even without relying on prescribed pills or numbing gels.

    For instance, PE can be completed cured by:

    1 – Practicing specific exercises that improve ejaculatory control:

    Kegel, for example, is one of the best known exercises that help to strengthen the PC muscles in your pelvis region. Once these “love muscles” are strengthened, you can stop an approaching ejaculation either by contracting these muscles or simply keeping them relaxed.

    2 – Making simple changes to your dietary input:

    There are many guys who are known to fix PE for good, just by taking in foods that are rich in antioxidants – for example, nuts, blueberries, red grapes, black teas and acai. Oily fish such as salmon, mackerel and sardines are also great for boosting your stamina in bed.

    3 – Adjusting your mental approach to sex:

    Focusing on fulfilling your female partner’s sexual needs FIRST can be a very powerful strategy to last longer in bed. It not only improves her ability to have an orgasm, it also helps to keep your own sexual arousal in check and prevents an early climax from sneaking up on you.

    There are many other natural approaches that work exceptionally well for guys who need that extra stamina in bed. Relaxation techniques, breathing strategies and even adopting the right sexual positions can also have tremendous positive effects on your staying power.

    The bottom line is this…

    While premature ejaculation can be a frustrating, painful and even a private source of embarrassment, you can completely turn it around with simple, proven strategies such as those outlined in this article… and make it happen in a hurry as well!

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

  • Use This Simple 2-Step Strategy To Develop AMAZING Stamina

    Is it really possible to fix premature ejaculation and start enjoying sex without the embarrassment of finishing too soon? Or is PE an unfortunate stigma that you have to deal with for a lifetime? Want the truth? Premature ejaculation can be completely treated. But most men go about doing it the WRONG way. They get exploited by companies peddling the latest products that claim to give them sensational stamina overnight.

    The simple truth is, the best and most effective ways to beat PE and start enjoying transformative sex is often free, completely natural and require just a little commitment on your part.

    Let us take a closer look at this simple 2-step strategy that will boost your sexual stamina and banish early ejaculation.

    Step 1 – “Plateau Prolongation”

    Getting a grip on your own sexual arousal cycle is the first step towards enjoying sex that lasts. Typically in the Excitement Stage, your breathing quickens as your erection develops. This moves into the Plateau Stage where your erection becomes full and you are highly stimulated. As your arousal escalates, involuntary contractions occur in the pelvic area and you shift into the “point of no return” (PNR) where ejaculation is inevitable. After the orgasm, your erection subsides in the Resolution Stage and your breathing and heart rate return to normal.

    In order to enhance your stamina, you need to be able to stay in the Plateau Stage for as long as you desire, without boiling over into the PNR. This means your sexual arousal stays in a constant continuum.

    Step 2 – “Remove And Replace”

    But how do you stay in the Plateau phase without tipping over too soon? This is where the “remove and replace” principle can be extremely helpful. You simply “remove” yourself from the state of sexual bliss and “replace” it with the fulfillment of your partner’s sexual needs FIRST.

    The vast majority of guys get themselves into the wrong footing by rushing into penetration. This only serves to heighten their own arousal too much, too soon. And because women need FAR more time to get aroused, it really is important to give your partner her due attention first.

    Pleasure every single inch of her body; invoke sensuous palpitations from her by teasing, caressing and stroking her hot spots. This not only buys you a LOT more time in bed, it significantly lowers a woman’s orgasmic threshold so that she can achieve an orgasm much faster.

    Don’t let premature ejaculation turn your sex life topsy-turvy. Put these two tips into practice, start lasting longer and give her the sensational sex you know she deserves!

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

  • Secrets to Control Early Ejaculation And Stop The Embarrassment In Bed

    Most guys dream about being the exceptional lover who can last all night in the bedroom. Sadly, premature ejaculation often rears its ugly head and sneak up on a man when he least expects it. Without a doubt, PE is one of the most embarrassing and frustrating episodes in a man’s sexual life, causing him to lose his self confidence and sense of self-worth.

    But what exactly is premature ejaculation… and are you actually suffering from it?

    Great question! And one that many men are grappling with… despite this problem being all-too-common in the bedroom.

    Technically, PE occurs during the first minute of intercourse, often when a man begins to enter the vagina, during the first inward stroke, the initial outward stroke or during the next few thrusts. If an orgasm happens several minutes later, it is not truly a case of premature ejaculation; rather it’s an untimely event.

    Perhaps the most logical and sound definition of PE boils down to this: that you routinely climax BEFORE you or your wife/girlfriend is sexually fulfilled. For women, this usually means BEFORE they achieve an orgasm.

    And here’s a HUGE misconception about PE…

    Many men think that this is something to be ashamed of. They feel humiliated about their lack of stamina in bed. They feel a need to avoid all sexual contact with the opposite sex. It does NOT have to be this way. You see, while premature ejaculation can be embarrassing, it is also something that can be turned around permanently.

    Did you know that close to 40 percent of men around the world are affected by PE? And the fact is that a good number of us are able to completely eradicate it on our own and enjoy sex that really lasts.

    Natural techniques to boost your endurance (most men are clueless…)

    No one is born with a natural, innate ability to last very long in bed. But your sexual stamina CAN be improved. The fact that ejaculation is a reflex action also means you can exercise a certain level of control over its triggers – typically the ejaculatory muscles – that cause an early climax.

    For instance, toughening up the PC muscles in your pelvis is a proven technique to significantly enhance your staying power. “Mental muscle” also plays a crucial role in determining how long you will last. And there are very specific, simple exercises that help to improve your cognitive abilities to handle intense sexual stimulation so that you can go the distance until your partner has had her deserved share of sexual fulfillment!

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

  • 2 Powerful Strategies To Turbo-Charge Your Sexual Stamina

    It’s a real confidence booster for men to be able to last as long as they want during sex. Unfortunately Mother Nature often has other ideas. From an evolutionary standpoint, men in general are hardwired to ejaculate quickly during intercourse. But that does NOT mean you have to settle for less than satisfying, quick-fire sex every time you make out with your beloved woman.

    Your sexual stamina is NOT cast in stone. Premature ejaculation CAN be overcome, and with relative ease too. And that does not mean you need to rely on any form of pills, gels or sprays that claim to enhance your staying power (these are not long term solutions to begin with!).

    Instead, pay attention to these two simple, proven strategies and you will turn around a lifetime of embarrassment and enjoy lovemaking that really lasts.

    Strategy #1: “Refractory Incentive”

    You probably notice that you are unable to achieve a second ejaculation if you have had the first one in the past one hour or two. Use that refractory period to your advantage! If you are planning to make out with your partner, allow yourself to enjoy an initial orgasm via masturbation in the few hours leading up to sex. This helps reduce the sensitivity of your penis glans to sexual stimulation, and enable you to control your arousal more effectively. This requires a little bit of strategic planning but will pay HUGE dividends and help you last a lot longer during sex (… and she’s going to be very thankful too!)

    Strategy #2: “Cognitive Re-positioning”

    Overhaul how your mind thinks whenever you make love. Your mental cues play a significant part in determining how long you can last, and conversely, how quickly you will ejaculate. You see, many guys experience at least some degree of performance anxiety when they are cuddling up with their women in bed. They are fearful of coming too soon and disappointing their partners. That mindset ironically sets up many men for failure right from the start. Remember the age-old adage: “You think, therefore you are”? This is true in all facets of our lives, including our sex lives.

    So instead of worrying if you will ejaculate too soon, shift your focus from “genital-centric” sex to “full-body” sensuality. Don’t just depend on your penis to please your woman. Connect with her emotionally, leverage a lot on foreplay and give her an amazing prelude to intercourse. This will give you a LOT more confidence in bed and help you keep premature ejaculation at bay!

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command”, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

  • 2 Natural Techniques For Lasting Longer In Bed (The Second One Might Surprise You)

    Who else wants to know how to last longer in bed? If you are anything like most of the men reading this, I’m pretty sure do you, right? When you are in a relationship with somebody you love and care about, the inability to last long enough during sex can be a really frustrating and disappointing problem to have.

    While it can certainly hit a man’s confidence and self-esteem really hard, and it can be difficult to figure out what to do, there are many guys who have worked through this problem on their own. And they did it without pills, creams or funny contraceptives designed for better stamina. And you can too!

    I’ve been sharing a lot of tips on how to last longer, and here I am going to talk about two techniques that many men find extremely effective in boosting their staying power significantly.

    Technique #1: “Equilateral Breathing”

    There is nothing fanciful about this technique… just simple, targeted breathing. Control your breathing when you are having intercourse, inhaling slowly and count to 5. Hold your breath for another count of 5 and then exhale slowly for another 5 beats.

    Whenever you feel your arousal rising too quickly, repeat this breathing pattern. Such focused breathing will quickly calm your sexual nerves and help you last a lot longer.

    Technique #2: “Passion Positioning”

    This tip builds from the previous one and requires you to experiment with sex positions. But it is surprising easy and makes sex a lot more exciting too! There are two things that make a sex position a good one for lasting longer: It turns her on; and it turns you on… BUT not too much.

    Some positions give you a lot more staying power than others. Every guy is unique in terms of how his sexual arousal plays out during intercourse. Men usually can last longer when their partners are on top, although some guys experience the opposite.

    Also, instead of the usual missionary position, which causes many men to climax too soon, try positioning her at the edge of the bed lying on her back while you stand in between her legs. This position can help boost your endurance during penetration. Plus it gives you a great view of her body and allows you to romp her sensual spots with your hands!

    Keep practicing these two techniques and you will eventually be able to last much longer… and give her the kind of sensational sex that she has been missing out all along!

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command”, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

  • 3 Tips For EXPLOSIVE Sexual Stamina And Scorching Hot Sex

    Being able to last longer in bed is one of the best ways to enjoy amazing sex and fulfill your wife or girlfriend in between the sheets. Women typically have a longer arousal cycle and it takes them far longer to get excited and reach an orgasm than men. And let’s face it… no matter how much she says she loves you, she wants you to be able to last long enough for HER. After all, all her friends are talking about how good their guys are in the sack. You want her to have bragging rights, too, don’t you?

    Instead of settling for a less than sizzling sex life, you can vamp it up when you practice the following:

    1: Posturing for optimal pleasure and endurance

    There are various positions that help guys last longer in bed. Those that allow you to remain in a passive position work really well. For instance, lie back, relinquish some control and let your partner get on top of you. Not only do women love to exert some authority once in a while, this position also allows your body muscles to remain relaxed, especially those in the pelvis, and gives you more effective control over your arousal. Not only that, it helps her control the sensations, which is great for inducing orgasms in a woman.

    2: Shape up… or ship out!

    Being in good physical shape also helps your sexual stamina to a great extent. Guys who work out regularly have overall better fitness levels and better blood circulation. This boosts libido and produces more serotonin hormones… which keep your mind and body in a calm and relaxed state that is crucial for lasting longer. Plus she will find you very sexy, which is a great turn on for women too!

    3: Build anticipation

    Don’t start out with a bang and then climax as soon as possible. This is a surefire way for your sex life to fizzle out and leave her frustrated. Instead of starting out, thrusting away and trying to finish as soon as you can like a schoolboy, you need to take your time. Slow down and enjoy sex in all its splendor. The more you make it last by sensuously touching one another, using foreplay and finding out where her hot spots are (as well as giving her a chance to find yours), the more both of you will be relaxed and enjoy a sexual encounter that not only lasts so MUCH longer, but is a LOT more sensational as well!

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

  • Stop Making This Mistake In Bed And Give Her Great Sex That Lasts

    Most men want to improve their sexual stamina and last longer in bed so that they can fulfill the needs of their female partners. Coming to a climax too soon while you are in the throes of pleasure can be highly embarrassing, as well as unfulfilling for your partner. The old saying “think of baseball” to keep your mind off sex is something many men try to do when they want to last longer in bed. While you can try to last longer by using mental distraction techniques – such as taking your mind off for a few moments during intercourse – this strategy is flawed and has its drawbacks.

    Here’s why distraction strategies don’t work…

    The purpose of making love is not just to allow yourself to come to a climax quickly. You want to enjoy her body as well as allow her to enjoy yours at the same time, thus mutually prolonging the pleasure. For optimal satisfaction, intercourse should last longer than just a couple of minutes. However, if you focus on something else other than sex in an effort to last longer, chances are she will be able to see through what you are doing and get turned off instead. Not only that, lovemaking will cease to be a pleasurable experience for both of you.

    Women crave an emotional connection with their partners when they make love. This goes along with passionate lovemaking that will have her thinking you are a sensuous lover. Thinking of something other than sex while having intercourse will result in rote, passionate sex that no woman will enjoy. If you want to have a hot sex life, then you have to put some passion into the game.

    So what are the best ways to make sex last longer?

    There a number of proven strategies that work really well. For example, you should identify your orgasm threshold and strengthen the muscles that contract in the pelvic area before you reach a climax. Stay focused on these muscles so that you can keep them relaxed and last longer.

    There are also some creative positions that will give you more endurance. For example, you could have her sit on top of you, so that she can enjoy the pleasure of intercourse without you reaching an orgasm too soon.

    Recognizing and associating the sensations leading up to an orgasm, and then adjusting your movements to reduce arousal will also lead to more enduring and much more satisfying sex!

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

  • Do You Know These Truths About Lasting Longer In Bed?

    Which man wouldn’t want to learn about building sexual stamina to prolong sex? Which guy wouldn’t want to be the super lover in bed who can satisfy women for as long as they desire? If you’re reading this article, I’m pretty sure you do, right?

    Unfortunately many men are prone to ejaculating prematurely during sexual intercourse. But while premature ejaculation is a REAL frustrating issue that guys have to grapple with, with the right information and advice, it is also something that can be eradicated permanently.

    PE And The Law Of Large Numbers…

    Did you know that premature ejaculation affects as many as four out of every ten men? That is true. And actual figures could be higher, because men in general are reluctant to talk about such embarrassing episodes regarding their sex lives! But it also means that you are NOT suffering alone.

    The more important thing, if you have PE right now, is to first recognize that you have an issue with lasting longer, and take specific steps to overcome it completely.

    You Can Take Comfort In This…

    While it is true that premature ejaculation is one of the most pressing male sexual problems, it can be completely cured. By following simple routines and practicing targeted exercises, you can learn how to hold back your urge to ejaculate, boost your stamina in bed and potentially give your partner a LOT more to look forward with you!

    For instance?

    • Practicing targeted exercises that reinforce and build up your ejaculatory muscles can enhance your staying power
    • Consuming foods loaded with anti-oxidants such as blueberries and nuts will help boost your libido and sexual endurance
    • Making adjustments to your state of mind during sex can help control your arousal and delay your orgasm

    The bottom line is that premature ejaculation can be fixed. All you need is to follow through with a little bit of time, effort and commitment and you will soon start to enjoy extended sessions of very satisfying lovemaking!

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.