• 2 Great Sex Positions To Last Longer And Give Her Sensational Sex

    When it comes to lasting longer in bed, many men choose to rely on the multitude of commercial solutions. Sprays, creams and pills that claim to extend your lovemaking sessions – besides being expensive and require constant use – do NOT permanently resolve a man’s lack of sexual stamina. But did you know that you can last longer simply by adopting certain positions during sex?

    That is true. Some positions, such as the traditional missionary position favored by many men, are notorious for causing an early climax. Let’s take a quick look at 2 positions that will give you a LOT more leverage during sex and help you last longer.

    The Tantalizing “L”

    Let your woman lie on her back while you stand or kneel on the ground at the edge of the bed, so that your body and hers form an “L” shape. Begin thrusting with slow, shallow movements, while keeping the muscles in your abdominals, buttocks and thighs relaxed. This position works really well because when your body is upright, it helps to draw blood and energy away from your extremities. This reduces the amount of stimulation your penis receives, keeps your arousal under control and helps you last longer.

    Furthermore, this position enables you to use your hands to provide additional stimulation to the sensual areas on her body. To give your woman an even more titillating experience, use a pillow to elevate her buttocks. This makes it easier for you to locate and stimulate her G-spot.

    “The Female Superior”

    The standard missionary position places a great amount of tension in your hand and leg muscles. A body that is tensed up is more prone to an early orgasm as your body seeks a natural outlet to release the tension.

    Instead, allow your wife or girlfriend to get on top of you. Because you are lying down, you are able to completely relax your body muscles, and keep at bay your body’s natural mechanism for an early release. This is very effective for improving your endurance and making sex last longer.

    When you are in this position and sense an orgasm approaching, all you need to do is to consciously keep your muscles relaxed, and ejaculation will not occur (or at least it will take much longer to occur).

    The great thing about the female superior position is that it gives your woman greater control over the penetrative movements… thus giving her the free rein to MAXIMIZE her own pleasure. After all, a woman instinctively knows the kind of speed, intensity and angle of penetration that will please her the most!

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

  • 2 Tips To Boost Your Stamina in Bed (The 2nd One Works Like Magic)

    So there you are, having sex with an incredibly beautiful woman. Everything seems perfect, she’s getting more excited and clearly enjoying the moment. But in just a few seconds, everything was over as quickly as it had started. You just cannot control yourself as the wave of excitement engulfs your mind, causing you to climax too quickly… yet again.

    Sounds familiar? Well, most of us have been there before. An early ejaculation can be one of the most frustrating and embarrassing things that can happen to a man in the bedroom. You cannot help but feel insecure about your sexual shortcoming, and your inability to satisfy the woman you love.

    But do not fret! Here are two great ways to make sure you will always keep the situation under control and hold your orgasm until you are ready to release.

    1 – “Mental Dissociation”

    You probably have heard about this, because it is a common tactic used by men who want to add that extra few minutes to sex. The idea is to distract yourself and get your mind focused on something else, preferably something that keeps your arousal under control. Some guys “preoccupy” their minds with baseball statistics during sex. If baseball is not your favorite sport, any other sports will do just fine, as long as it helps to keep your mind away from sex.

    Does it really work? Yes it can, but if you find such mind distraction tricks taking away the pleasure from sex, the next tip will be really helpful.

    2 – “Muscular Control”

    A man’s sexual stamina is very much correlated to the strength of the core muscles in his body, especially the PC or pubococcygeus muscle located in the pelvis. This is the muscle that controls all ejaculatory functions, including the release of urine and semen. A strong PC muscle will enable you to last much longer, either by contracting it just prior to the point of ejaculation, OR keeping it completely relaxed during sex.

    So how do you develop strong, well-toned PC muscles? Simple! PC contraction or Kegel exercises are very powerful exercises to strengthen these muscles. All you need to do is to contract the PC muscle just like you are stopping the flow of urine, hold it for 5 seconds, and then relax it. Perform this simple procedure for 5 minutes per day. Within 2 short weeks, these muscles will become much stronger, giving you a LOT more control during sex and helping you last much longer.

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

  • These 2 Powerful Tips Will Give You Supreme Stamina In Bed

    Are you struggling with issues of premature ejaculation? Sick and tired of NOT having enough stamina to last during sex? Are you looking for ways to improve your endurance in bed, but simply do not know where to begin? The simple truth is, while there is a myriad of ads, offers and products that promise you sensational improvements in your sexual stamina, the fact remains that… the vast majority of them do not live up to the hype.

    The great news?

    There are time-proven tips, techniques and strategies that can help you beat premature ejaculation for good. These are safe, natural and can be practiced by any man to dramatically improve his stamina.

    Let us explore two such simple strategies:

    1 – Before lovemaking

    Many men suffer from PE due to the effects of stress as well as performance anxiety.

    If this sounds like you, you can easily turn this problem around through simple dietary changes. For example, antioxidants-rich foods such as red grapes, acai and nuts are great for stamina and overall sexual health. Learning how to calm your sexual nerves before sex through specific breathing techniques is also a great way to boost your staying power when you make love.

    For some other men, premature ejaculation is caused by poor masturbation habits. If you have been masturbating and getting off quickly, it conditions your mind and body for quick-fire sex as well. In this case, you can easily “re-train” your ejaculatory triggers by reserving MORE time during your acts of self-gratification and learning how your body responds to stimulation and arousal.

    2 – During the throes of pleasure

    Learning how to associate the sensations that precede an ejaculation is critical, because these are “markers” that give you an early warning that you are approaching the point of no return. It is a good practice to reserve a few lovemaking sessions simply to learn about your ejaculatory threshold and how to modulate your movements in order to keep your arousal within control.

    From my experience, partner communication is absolutely vital in improving one’s sex life. Talk to your partner about specific verbal and non-verbal cues so that she knows when to stop providing the stimulus when your arousal is surging, and when to resume when you are able to regain control.

    Key takeaway?

    Don’t let premature ejaculation keep you down for a lifetime. As a matter of fact, the sooner you overcome it, the more fulfilling your sex life (and hers too) is going to be!

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

  • Here’s How To Give Her Amazing Sex

    Okay guys, who else wants to learn how to last longer during sex? I reckon most of you would love to do that, right? There is nothing to be embarrassed about wanting to last longer. In fact, according to Men’s Health, as many as 70 percent of men want to know how to improve their sexual stamina. So you have good company!

    Unfortunately, there is a huge disparity between what men want, and what women desire…

    The secret to GREAT sex is NOT just to last longer…

    Okay, being able to last long enough is a great thing. But for most guys, sex is all about the “end goal”, the big climax. For women, it really is about how they are being brought to the end result, that is, their journey towards an orgasm.

    The reason most men want to improve their stamina is because they are mistaken this is the only way their partners can enjoy sex. The simple truth is, having intercourse for 15 minutes or longer can be a pretty uncomfortable experience (and possibly even a painful one) for a woman. This is because constant thrusting usually causes the vagina to dry up.

    So how do you get around this?

    The way to GREAT sex is to simply learn about your woman’s sexual needs. Every woman is unique. Each has her own intricacies when it comes to lovemaking, for example, specific areas on her body that she desires to be touched. Some women love prolonged physical foreplay; others prefer some dirty communication under the sheets. Some prefer the missionary position; others feel very sexy with “doggie style”.

    The key is to learn what she likes, and focus on that, regardless of how long you can last. Hint: You won’t go wrong with oral sex. Relative to size, your tongue has the strongest muscle on your body. It can create incredible orgasmic sensations for a woman just by learning how to go down on her!

    So a man’s endurance is no longer important?

    It is still important, but you only need to last as long as it takes for her to reach an orgasm. And when you learn to focus on her sexual needs and heighten her arousal first, you will lower her orgasmic threshold.

    The faster she comes to a climax, the less emphasis on your ability to last. So, if she typically takes 15 minutes to achieve the big ‘O’ and you can lower that to 5 minutes (for example, through proper foreplay), than you literally just need to last 5 minutes. Makes plenty of sense, doesn’t it?

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

  • How To Stop Premature Ejaculation for Good

    Want to know some facts about premature ejaculation? Many men struggle with PE. That’s not a secret. Yet many guys are clueless when it comes to overcoming this sexual dysfunction. Curious to know more? Keep reading as we explore 2 common questions asked about this very pressing problem in the bedroom!

    How long should a man last before he is considered a “premature ejaculator”?

    Premature ejaculation usually occurs if you regularly climax within one minute of intercourse. In fact, some men are known to ejaculate as soon as penetration occurs, either during the initial inward thrust, first outward stroke or during the next couple of strokes. If ejaculation occurs several minutes later, it is not PE. Rather it is an unplanned or untimely event.

    Ideally a man should last as long as it takes for his female partner to come to an orgasm. This can typically be anywhere from 5 to 15 minutes for the average woman. This is also the reason why the vast majority of women are unsatisfied during sex – their men simply could not hold up long enough!

    So what are the ways for a guy to beat PE and satisfy his partner?

    Plenty! Some men prefer to rely on desensitizing products (creams, sprays and gels, etc) to help them last longer. These can be great “band-aid” solutions, but are NOT ideal as they simply numb your genitals in order to keep your arousal down. You simply won’t enjoy sex as much (and neither will she!).

    A great way to work around your PE issue is to FIRST focus exclusively on your woman’s pleasure. Do what you can to bring down her threshold for an orgasm. While most women need 5 to 15 minutes to reach an orgasm, that timeline can be significantly reduced to just a few minutes, simply by making sure she is sufficiently aroused before intercourse.

    A man’s penis is the worst “tool” to pleasure a woman. Keep that for later! Instead, focus on proper foreplay, oral sex, or even a little playful teasing – these will go a long way in hiking up your woman’s sexual anticipation, and priming her for an earlier orgasm!

    The bottom line is this…

    If you suffer from premature ejaculation and want to fix it permanently, the key is to first satisfy your partner WITHOUT using your penis. Find out what she likes and use your tongue and fingers to get her aroused before engaging in intercourse.

    Just about every sexual problem can be overcome, and the great thing is… premature ejaculation is one of the easiest to turn around, permanently!

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

  • Try These 3 Easy and Powerful Tricks To Last Longer In Bed

    Ask any 10 men if they want to know how to last longer, and chances are, at least 7 of them will have their hands raised up high. Wouldn’t it be great if premature ejaculation can be fixed permanently? Wouldn’t your confidence get a HUGE boost if you can last as long as you desire… or at least till your wife or girlfriend is completely fulfilled? I’m sure it would! In fact, many guys would give anything to rid themselves of the curse of early ejaculation and give their women great sex, every time.

    And here’s an even better news…

    Did you know that PE can actually be easily reversed?

    The simple truth is, premature ejaculation is NOT a permanent, lifelong problem… unless you choose to do nothing about it.

    While PE is a real sexual problem amongst millions of men worldwide, it can be fixed, even without relying on prescribed pills or numbing gels.

    For instance, PE can be completed cured by:

    1 – Practicing specific exercises that improve ejaculatory control:

    Kegel, for example, is one of the best known exercises that help to strengthen the PC muscles in your pelvis region. Once these “love muscles” are strengthened, you can stop an approaching ejaculation either by contracting these muscles or simply keeping them relaxed.

    2 – Making simple changes to your dietary input:

    There are many guys who are known to fix PE for good, just by taking in foods that are rich in antioxidants – for example, nuts, blueberries, red grapes, black teas and acai. Oily fish such as salmon, mackerel and sardines are also great for boosting your stamina in bed.

    3 – Adjusting your mental approach to sex:

    Focusing on fulfilling your female partner’s sexual needs FIRST can be a very powerful strategy to last longer in bed. It not only improves her ability to have an orgasm, it also helps to keep your own sexual arousal in check and prevents an early climax from sneaking up on you.

    There are many other natural approaches that work exceptionally well for guys who need that extra stamina in bed. Relaxation techniques, breathing strategies and even adopting the right sexual positions can also have tremendous positive effects on your staying power.

    The bottom line is this…

    While premature ejaculation can be a frustrating, painful and even a private source of embarrassment, you can completely turn it around with simple, proven strategies such as those outlined in this article… and make it happen in a hurry as well!

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

  • Use This Simple 2-Step Strategy To Develop AMAZING Stamina

    Is it really possible to fix premature ejaculation and start enjoying sex without the embarrassment of finishing too soon? Or is PE an unfortunate stigma that you have to deal with for a lifetime? Want the truth? Premature ejaculation can be completely treated. But most men go about doing it the WRONG way. They get exploited by companies peddling the latest products that claim to give them sensational stamina overnight.

    The simple truth is, the best and most effective ways to beat PE and start enjoying transformative sex is often free, completely natural and require just a little commitment on your part.

    Let us take a closer look at this simple 2-step strategy that will boost your sexual stamina and banish early ejaculation.

    Step 1 – “Plateau Prolongation”

    Getting a grip on your own sexual arousal cycle is the first step towards enjoying sex that lasts. Typically in the Excitement Stage, your breathing quickens as your erection develops. This moves into the Plateau Stage where your erection becomes full and you are highly stimulated. As your arousal escalates, involuntary contractions occur in the pelvic area and you shift into the “point of no return” (PNR) where ejaculation is inevitable. After the orgasm, your erection subsides in the Resolution Stage and your breathing and heart rate return to normal.

    In order to enhance your stamina, you need to be able to stay in the Plateau Stage for as long as you desire, without boiling over into the PNR. This means your sexual arousal stays in a constant continuum.

    Step 2 – “Remove And Replace”

    But how do you stay in the Plateau phase without tipping over too soon? This is where the “remove and replace” principle can be extremely helpful. You simply “remove” yourself from the state of sexual bliss and “replace” it with the fulfillment of your partner’s sexual needs FIRST.

    The vast majority of guys get themselves into the wrong footing by rushing into penetration. This only serves to heighten their own arousal too much, too soon. And because women need FAR more time to get aroused, it really is important to give your partner her due attention first.

    Pleasure every single inch of her body; invoke sensuous palpitations from her by teasing, caressing and stroking her hot spots. This not only buys you a LOT more time in bed, it significantly lowers a woman’s orgasmic threshold so that she can achieve an orgasm much faster.

    Don’t let premature ejaculation turn your sex life topsy-turvy. Put these two tips into practice, start lasting longer and give her the sensational sex you know she deserves!

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

  • Secrets to Control Early Ejaculation And Stop The Embarrassment In Bed

    Most guys dream about being the exceptional lover who can last all night in the bedroom. Sadly, premature ejaculation often rears its ugly head and sneak up on a man when he least expects it. Without a doubt, PE is one of the most embarrassing and frustrating episodes in a man’s sexual life, causing him to lose his self confidence and sense of self-worth.

    But what exactly is premature ejaculation… and are you actually suffering from it?

    Great question! And one that many men are grappling with… despite this problem being all-too-common in the bedroom.

    Technically, PE occurs during the first minute of intercourse, often when a man begins to enter the vagina, during the first inward stroke, the initial outward stroke or during the next few thrusts. If an orgasm happens several minutes later, it is not truly a case of premature ejaculation; rather it’s an untimely event.

    Perhaps the most logical and sound definition of PE boils down to this: that you routinely climax BEFORE you or your wife/girlfriend is sexually fulfilled. For women, this usually means BEFORE they achieve an orgasm.

    And here’s a HUGE misconception about PE…

    Many men think that this is something to be ashamed of. They feel humiliated about their lack of stamina in bed. They feel a need to avoid all sexual contact with the opposite sex. It does NOT have to be this way. You see, while premature ejaculation can be embarrassing, it is also something that can be turned around permanently.

    Did you know that close to 40 percent of men around the world are affected by PE? And the fact is that a good number of us are able to completely eradicate it on our own and enjoy sex that really lasts.

    Natural techniques to boost your endurance (most men are clueless…)

    No one is born with a natural, innate ability to last very long in bed. But your sexual stamina CAN be improved. The fact that ejaculation is a reflex action also means you can exercise a certain level of control over its triggers – typically the ejaculatory muscles – that cause an early climax.

    For instance, toughening up the PC muscles in your pelvis is a proven technique to significantly enhance your staying power. “Mental muscle” also plays a crucial role in determining how long you will last. And there are very specific, simple exercises that help to improve your cognitive abilities to handle intense sexual stimulation so that you can go the distance until your partner has had her deserved share of sexual fulfillment!

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

  • 2 Powerful Strategies To Turbo-Charge Your Sexual Stamina

    It’s a real confidence booster for men to be able to last as long as they want during sex. Unfortunately Mother Nature often has other ideas. From an evolutionary standpoint, men in general are hardwired to ejaculate quickly during intercourse. But that does NOT mean you have to settle for less than satisfying, quick-fire sex every time you make out with your beloved woman.

    Your sexual stamina is NOT cast in stone. Premature ejaculation CAN be overcome, and with relative ease too. And that does not mean you need to rely on any form of pills, gels or sprays that claim to enhance your staying power (these are not long term solutions to begin with!).

    Instead, pay attention to these two simple, proven strategies and you will turn around a lifetime of embarrassment and enjoy lovemaking that really lasts.

    Strategy #1: “Refractory Incentive”

    You probably notice that you are unable to achieve a second ejaculation if you have had the first one in the past one hour or two. Use that refractory period to your advantage! If you are planning to make out with your partner, allow yourself to enjoy an initial orgasm via masturbation in the few hours leading up to sex. This helps reduce the sensitivity of your penis glans to sexual stimulation, and enable you to control your arousal more effectively. This requires a little bit of strategic planning but will pay HUGE dividends and help you last a lot longer during sex (… and she’s going to be very thankful too!)

    Strategy #2: “Cognitive Re-positioning”

    Overhaul how your mind thinks whenever you make love. Your mental cues play a significant part in determining how long you can last, and conversely, how quickly you will ejaculate. You see, many guys experience at least some degree of performance anxiety when they are cuddling up with their women in bed. They are fearful of coming too soon and disappointing their partners. That mindset ironically sets up many men for failure right from the start. Remember the age-old adage: “You think, therefore you are”? This is true in all facets of our lives, including our sex lives.

    So instead of worrying if you will ejaculate too soon, shift your focus from “genital-centric” sex to “full-body” sensuality. Don’t just depend on your penis to please your woman. Connect with her emotionally, leverage a lot on foreplay and give her an amazing prelude to intercourse. This will give you a LOT more confidence in bed and help you keep premature ejaculation at bay!

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command”, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

  • 2 Natural Techniques For Lasting Longer In Bed (The Second One Might Surprise You)

    Who else wants to know how to last longer in bed? If you are anything like most of the men reading this, I’m pretty sure do you, right? When you are in a relationship with somebody you love and care about, the inability to last long enough during sex can be a really frustrating and disappointing problem to have.

    While it can certainly hit a man’s confidence and self-esteem really hard, and it can be difficult to figure out what to do, there are many guys who have worked through this problem on their own. And they did it without pills, creams or funny contraceptives designed for better stamina. And you can too!

    I’ve been sharing a lot of tips on how to last longer, and here I am going to talk about two techniques that many men find extremely effective in boosting their staying power significantly.

    Technique #1: “Equilateral Breathing”

    There is nothing fanciful about this technique… just simple, targeted breathing. Control your breathing when you are having intercourse, inhaling slowly and count to 5. Hold your breath for another count of 5 and then exhale slowly for another 5 beats.

    Whenever you feel your arousal rising too quickly, repeat this breathing pattern. Such focused breathing will quickly calm your sexual nerves and help you last a lot longer.

    Technique #2: “Passion Positioning”

    This tip builds from the previous one and requires you to experiment with sex positions. But it is surprising easy and makes sex a lot more exciting too! There are two things that make a sex position a good one for lasting longer: It turns her on; and it turns you on… BUT not too much.

    Some positions give you a lot more staying power than others. Every guy is unique in terms of how his sexual arousal plays out during intercourse. Men usually can last longer when their partners are on top, although some guys experience the opposite.

    Also, instead of the usual missionary position, which causes many men to climax too soon, try positioning her at the edge of the bed lying on her back while you stand in between her legs. This position can help boost your endurance during penetration. Plus it gives you a great view of her body and allows you to romp her sensual spots with your hands!

    Keep practicing these two techniques and you will eventually be able to last much longer… and give her the kind of sensational sex that she has been missing out all along!

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command”, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.