30 million women are suffering from pelvic pain in women. This results in debilitating symptoms like urine leaking, painful intimacy, prolapse, and weak or non-existent orgasms.
It’s the “dirty secret” that no one seems to want to talk about. And most of the time, doctors have no idea how to help.
My friend and colleague Isa Herrera, MSPT, CSCS, is on a mission to help women heal their pelvic floors naturally.
As a licensed physical therapist, she is an expert in integrative pelvic floor therapies. She’s treated over 20,000 women over the last 14 years. Her clinic is in New York City. Through her online programs, she provides valuable assistance. These programs can help you if you experience leaking, prolapse, or any pelvic pain. This support is specifically for women.
She’s written five books on pelvic health, including the International Bestseller Female Pelvic Alchemy, . She’s been featured in places like the Today Show and Live with Regis and Kelly.
I trust Isa’s expertise. I have even had her on as a guest coach to share her wisdom around women’s pelvic health.
The older I get, the more important this info becomes. I know you will gain from hearing what Isa has to share. If you’ve ever peed when you sneeze – you have to check her out – your bladder will thank you.
5 Things You Absolutely Need to Know About Your Lady Parts
1: If you have “down there” problems: it is common, but it’s not normal.
49% of women experience leaking….where you’ll “pee just a little” (or a lot)…
To the point where you’re carrying pantyliners everywhere you go, and you can’t sneeze or cough without leaking.
Nearly HALF of women?
2: The medical community has NO IDEA how to solve it!
Recently, the FDA declared that transvaginal mesh surgeries are unsafe as a treatment for pelvic organ prolapse.
In many cases, the vaginal mesh surgery being performed is unnecessary. It provides less than optimal results. Additionally, it leaves women traumatized and, in more pain, than they initially experienced. Women then need extra surgery to remove it.
Other alternatives offered by the traditional medical community, like opioid painkillers or vaginal injections, aren’t any better.
Which means that MOST women are on what Isa calls the “Doctor Roadshow”…seeing doctor after doctor without any real results related to pelvic pain.
3: Your Pelvic Floor is “Grand Central Station” for your ENTIRE body!
Think about it – your pelvic floor is literally the center of your body. When your pelvic floor and core are strong, your whole body is strong. Meanwhile, when it weakens, it can cause many other health issues. Not only “down there” issues but also linked to pelvic pain in women.
4: So what’s the answer? Pelvic floor therapy – the RIGHT WAY!
Pelvic floor therapy is designed to strengthen, relax, and tone the pelvic floor muscles. It involves gentle exercise, massage, breathwork, and meditation. Often, pelvic floor therapy includes yoga, abdominal exercises, and Kegel exercises.
I was shocked when Isa told me that there are actually thirteen different kinds of Kegel exercises! These exercises can be easily learned and performed regularly, even if you’re not particularly athletic or coordinated.
Sometimes, women have been told that “Kegels aren’t right for them” or that “Kegels don’t work.” Usually, this is because they are either doing Kegels wrong or they are doing the wrong Kegel. It’s important to note that there’s also an exercise called a reverse Kegel. It’s just as important to learn as a Kegel is.
Great pelvic floor therapy programs include a variety of Kegel exercises. This is because the science shows that they work. In a variety of studies, Kegels, when done properly, have shown to heal prolapse. They improve incontinence. They can even increase satisfaction with intimacy.
Most women don’t have access to this information. That’s why Isa is on a mission to help women HEAL their pelvic floors. She aims to tackle pelvic pain.
5: You CAN heal yourself in the privacy of your home, without doctors, pills, creams, or surgeries
Isa wants to show you how! She’s hosting a FREE online class called:
You’ll learn her secrets for:
- The simple, natural tweaks you can make to your everyday routine to tighten, tone, and strengthen your pelvic floor – and stop the pressure, leaking, or discomfort
- Why traditional Kegels can cause even more damage (and how to choose the ones that are right for you)
- Her top 3 techniques to instantly take back control of your love life and reconnect with your partner
- And more.
Pelvic Pain in Women
Learn about the impact of pelvic pain on women’s lives. Find out how to seek effective treatments. Improve your quality of life.
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