• 2 Natural Techniques For Lasting Longer In Bed (The Second One Might Surprise You)

    Who else wants to know how to last longer in bed? If you are anything like most of the men reading this, I’m pretty sure do you, right? When you are in a relationship with somebody you love and care about, the inability to last long enough during sex can be a really frustrating and disappointing problem to have.

    While it can certainly hit a man’s confidence and self-esteem really hard, and it can be difficult to figure out what to do, there are many guys who have worked through this problem on their own. And they did it without pills, creams or funny contraceptives designed for better stamina. And you can too!

    I’ve been sharing a lot of tips on how to last longer, and here I am going to talk about two techniques that many men find extremely effective in boosting their staying power significantly.

    Technique #1: “Equilateral Breathing”

    There is nothing fanciful about this technique… just simple, targeted breathing. Control your breathing when you are having intercourse, inhaling slowly and count to 5. Hold your breath for another count of 5 and then exhale slowly for another 5 beats.

    Whenever you feel your arousal rising too quickly, repeat this breathing pattern. Such focused breathing will quickly calm your sexual nerves and help you last a lot longer.

    Technique #2: “Passion Positioning”

    This tip builds from the previous one and requires you to experiment with sex positions. But it is surprising easy and makes sex a lot more exciting too! There are two things that make a sex position a good one for lasting longer: It turns her on; and it turns you on… BUT not too much.

    Some positions give you a lot more staying power than others. Every guy is unique in terms of how his sexual arousal plays out during intercourse. Men usually can last longer when their partners are on top, although some guys experience the opposite.

    Also, instead of the usual missionary position, which causes many men to climax too soon, try positioning her at the edge of the bed lying on her back while you stand in between her legs. This position can help boost your endurance during penetration. Plus it gives you a great view of her body and allows you to romp her sensual spots with your hands!

    Keep practicing these two techniques and you will eventually be able to last much longer… and give her the kind of sensational sex that she has been missing out all along!

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command”, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

  • 3 Tips For EXPLOSIVE Sexual Stamina And Scorching Hot Sex

    Being able to last longer in bed is one of the best ways to enjoy amazing sex and fulfill your wife or girlfriend in between the sheets. Women typically have a longer arousal cycle and it takes them far longer to get excited and reach an orgasm than men. And let’s face it… no matter how much she says she loves you, she wants you to be able to last long enough for HER. After all, all her friends are talking about how good their guys are in the sack. You want her to have bragging rights, too, don’t you?

    Instead of settling for a less than sizzling sex life, you can vamp it up when you practice the following:

    1: Posturing for optimal pleasure and endurance

    There are various positions that help guys last longer in bed. Those that allow you to remain in a passive position work really well. For instance, lie back, relinquish some control and let your partner get on top of you. Not only do women love to exert some authority once in a while, this position also allows your body muscles to remain relaxed, especially those in the pelvis, and gives you more effective control over your arousal. Not only that, it helps her control the sensations, which is great for inducing orgasms in a woman.

    2: Shape up… or ship out!

    Being in good physical shape also helps your sexual stamina to a great extent. Guys who work out regularly have overall better fitness levels and better blood circulation. This boosts libido and produces more serotonin hormones… which keep your mind and body in a calm and relaxed state that is crucial for lasting longer. Plus she will find you very sexy, which is a great turn on for women too!

    3: Build anticipation

    Don’t start out with a bang and then climax as soon as possible. This is a surefire way for your sex life to fizzle out and leave her frustrated. Instead of starting out, thrusting away and trying to finish as soon as you can like a schoolboy, you need to take your time. Slow down and enjoy sex in all its splendor. The more you make it last by sensuously touching one another, using foreplay and finding out where her hot spots are (as well as giving her a chance to find yours), the more both of you will be relaxed and enjoy a sexual encounter that not only lasts so MUCH longer, but is a LOT more sensational as well!

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

  • Stop Making This Mistake In Bed And Give Her Great Sex That Lasts

    Most men want to improve their sexual stamina and last longer in bed so that they can fulfill the needs of their female partners. Coming to a climax too soon while you are in the throes of pleasure can be highly embarrassing, as well as unfulfilling for your partner. The old saying “think of baseball” to keep your mind off sex is something many men try to do when they want to last longer in bed. While you can try to last longer by using mental distraction techniques – such as taking your mind off for a few moments during intercourse – this strategy is flawed and has its drawbacks.

    Here’s why distraction strategies don’t work…

    The purpose of making love is not just to allow yourself to come to a climax quickly. You want to enjoy her body as well as allow her to enjoy yours at the same time, thus mutually prolonging the pleasure. For optimal satisfaction, intercourse should last longer than just a couple of minutes. However, if you focus on something else other than sex in an effort to last longer, chances are she will be able to see through what you are doing and get turned off instead. Not only that, lovemaking will cease to be a pleasurable experience for both of you.

    Women crave an emotional connection with their partners when they make love. This goes along with passionate lovemaking that will have her thinking you are a sensuous lover. Thinking of something other than sex while having intercourse will result in rote, passionate sex that no woman will enjoy. If you want to have a hot sex life, then you have to put some passion into the game.

    So what are the best ways to make sex last longer?

    There a number of proven strategies that work really well. For example, you should identify your orgasm threshold and strengthen the muscles that contract in the pelvic area before you reach a climax. Stay focused on these muscles so that you can keep them relaxed and last longer.

    There are also some creative positions that will give you more endurance. For example, you could have her sit on top of you, so that she can enjoy the pleasure of intercourse without you reaching an orgasm too soon.

    Recognizing and associating the sensations leading up to an orgasm, and then adjusting your movements to reduce arousal will also lead to more enduring and much more satisfying sex!

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

  • Do You Know These Truths About Lasting Longer In Bed?

    Which man wouldn’t want to learn about building sexual stamina to prolong sex? Which guy wouldn’t want to be the super lover in bed who can satisfy women for as long as they desire? If you’re reading this article, I’m pretty sure you do, right?

    Unfortunately many men are prone to ejaculating prematurely during sexual intercourse. But while premature ejaculation is a REAL frustrating issue that guys have to grapple with, with the right information and advice, it is also something that can be eradicated permanently.

    PE And The Law Of Large Numbers…

    Did you know that premature ejaculation affects as many as four out of every ten men? That is true. And actual figures could be higher, because men in general are reluctant to talk about such embarrassing episodes regarding their sex lives! But it also means that you are NOT suffering alone.

    The more important thing, if you have PE right now, is to first recognize that you have an issue with lasting longer, and take specific steps to overcome it completely.

    You Can Take Comfort In This…

    While it is true that premature ejaculation is one of the most pressing male sexual problems, it can be completely cured. By following simple routines and practicing targeted exercises, you can learn how to hold back your urge to ejaculate, boost your stamina in bed and potentially give your partner a LOT more to look forward with you!

    For instance?

    • Practicing targeted exercises that reinforce and build up your ejaculatory muscles can enhance your staying power
    • Consuming foods loaded with anti-oxidants such as blueberries and nuts will help boost your libido and sexual endurance
    • Making adjustments to your state of mind during sex can help control your arousal and delay your orgasm

    The bottom line is that premature ejaculation can be fixed. All you need is to follow through with a little bit of time, effort and commitment and you will soon start to enjoy extended sessions of very satisfying lovemaking!

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

  • Strategy How To Deal with Premature Ejaculation

    Let’s face it. Out of every ten men, as many as four have to deal with the unfortunate issue of premature ejaculation. For most of us, our sexual confidence and our ability to last during sex go hand in hand. And when our ability to please our woman in bed becomes questionable, our confidence gets bruised. Worst still, many guys shy away from sex due to the accompanying embarrassment of coming too soon.

    But while PE can be a really embarrassing problem to deal with, for most men, it is actually surprising easy to overcome.

    The illusion of the magic number (and the YouTube analogy)…

    Many men focus too much on the specific duration they should last. They fret over the fact that they cannot last like porn actors do. The simple truth is, sex that lasts too long can be painful and uncomfortable for the woman! The lubrication in the vagina typically dries up from prolonged thrusting.

    So what’s the magic number, you asked? Simple! In most cases, intercourse just needs to last as long as a You Tube clip to be satisfying. That means 3-5 minutes on average, not including the amount of foreplay time.

    Heightening female arousal… the gateway to HER sexual fulfillment

    Many men overlook this simple strategy to overcome premature ejaculation. One of the best ways to banish PE is to focus on heightening and accelerating your woman’s sexual arousal first. Allow sufficient foreplay to works its magic so that it improves her ability to have an orgasm… and fast!

    Unlike men, a woman is blessed to have numerous erogenous areas on her body – besides her genitals. These are the “hot spots” that will get her going really fast, if you give them your due attention. In fact, if you learn to give her an orgasm BEFORE intercourse, the confidence that you get will naturally help enhance your stamina – and this is especially powerful for guys suffering from “performance anxiety”!

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

  • Are You Making These Silly Mistakes In Bed? 97% Of Men Are

    Okay guys, when it comes to beating premature ejaculation, you probably have heard about the multitude of tips and techniques to last longer in bed. Those strategies can be VERY effective. Unfortunately, there are many mistakes that men make that adversely affect their efforts to improve their sexual stamina. In this article we are going to talk about 3 very common mistakes and how you can avoid them.

    Mistake #1 – Looking for quick fixes

    Make no mistake, I have not come across a single self-improvement endeavor where you can gain immediate, LASTING benefits. Losing body fat, getting that six-pack abs, for instance, need time, effort and practice. It is the same with stopping premature ejaculation. You need time and commitment.

    No doubt there are plenty of pills, sprays and gels that claim to help you last longer. But these are essentially “temporary cures” that do NOT enhance your sexual endurance permanently, and they do not address the root causes of your PE problem. To overcome premature ejaculation for good, you need strategies that help to train and condition your ejaculatory reflexes naturally.

    Mistake #2 – Distracting yourself during sex

    There are men who attempt to shift their focus when having intercourse. They think of anything but sex – baseball statistics, mental calculations, their bad bosses… you get the drift. But the downside to this is that it takes away the pleasures of sex. The best way to enjoy the act of lovemaking is to appreciate whole-body sensuality, and NOT tune yourself out from sex.

    Mistake #3 – Hoping that PE will go away with age

    This is one of the biggest mistakes of all. Many men simply do nothing and hope that their condition will improve as they get older. The simple truth is, as long as the root causes of PE are not addressed, you will NOT improve the situation. For instance, some guys ejaculate prematurely due to weak pelvic muscles. If these muscles are not strengthened with specific exercises, premature ejaculation will still remain an untimely curse in the bedroom!

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

  • These 2 “KID” Techniques Will Boost Your Sexual Stamina

    Are you interested in learning how to make sex last longer? Are you fed up with lovemaking that always ends within 60 seconds? If you are, there is nothing to be embarrassed about. There are a LOT more guys just like you, frustrated and disappointed at being not able to satisfy their partners during sex.

    The simple fact remains that, women require a lot of arousal time before they can actually begin intercourse. Five to fifteen minutes is common for the average woman. So it means you have to be able to last at least that amount of time if you want your partner to be sexually fulfilled. Sounds like a tall order? Not really, if you follow these two simple “KID” techniques below!

    1 – “Keep It Down”

    Simply put, slow down during intercourse. Many men are too eager to go straight into thrusting mode as soon as sex begins. When that happens, it causes your arousal to shoot through the roof, and any extra movement or friction on the penis takes you beyond the point of no return. One great way to turn this around is to focus on the sensuality aspect of lovemaking, and not the sexuality part. There is a huge difference. Sensuality requires you to make love SLOWLY, paying attention to every part of the female body that could arouse and heighten her senses. This also helps to take focus AWAY from your genitals, which helps you last longer.

    2 – “Keep It Deep”

    Did you know that the female anatomy becomes wider as it gets deeper? So if you are a routine “quick shooter”, alternating between shallow and deep thrusting is another great way to add a few crucial minutes to sex. This is because deeper penetration does not stimulate the nerves on your penis glans as intensely as the first two inches of the vagina. Whenever you feel yourself getting out of control, thrust deep and stay there until your arousal drops down a few notches. From my experience, this has worked amazingly well for me… and I’m sure it will for you as well!

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

  • Discover This Surprising Truth About PE And How To Last Longer

    Is premature ejaculation something that will stay with you for a lifetime? Is there anything you can do to turn around the embarrassment of ejaculating too soon in bed? If you are anything like the vast majority of men reading this article, chances are, you worry about how long PE will last and if you are ever going to fix it. You are not alone, because premature ejaculation remains one of the most prevalent and frustrating problems in the bedroom, not just for men, but for their female partners as well!

    So what’s the truth about PE… do you have to be disappointed for life?

    Despite what many men think, premature ejaculation is NOT a form of disease. While it can certainly be embarrassing to be a “quick shooter” in bed, you can actually turn it around and start feeling more confident about your sexual abilities. In fact, for many men who are willing to put in that extra effort and practice, PE can easily be reversed and permanently nipped in the bud… even if you have a habit of heading for an early shower every time!

    So what is the best way to beat PE… for good?

    It depends on what causes it in the first place. Every guy is different. But for most of us, performance anxiety and weak pelvic muscles are among the top factors that cause men to orgasm early.

    But the good news is, for the vast majority of us, premature ejaculation can be easily fixed by practicing specific exercises that strengthen your mental and physical abilities to last longer during sex. Cognitive exercises, for example, are great for posturing your mind to manage your arousal better. On the other hand, PC contraction routines are excellent for toughening up the core muscles that cause early ejaculations.

    You don’t have to let PE rob you of great sex. Recognize that it can be permanently turned around. Invest in some time and effort to practice targeted exercises, and you will see your endurance taking on a transformative lift (and your confidence as well!)

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

  • 2 Sensational Tips For Sex That Lasts Just Like Magic

    Probably the most embarrassing ordeal a man has to go through in the bedroom is his inability to control his orgasm. Premature ejaculation is a VERY real and frustrating problem that many guys have to deal with, and sex becomes a LOT less satisfying as a result… for both the man and his female partner!

    But there is no need to let PE affect your intimate life. In fact, the sooner you fix it, the more erotically fulfilled your life is going to be (… and of course, she’s going to look forward to a lot more sex with you to boot!).

    So how do you fix premature ejaculation, enhance your stamina in between the sheets and gain more sexual confidence? Let’s find out with these 2 quick and easy tips!

    “Pubococcygeus Magic”

    A lot of your ejaculatory control is dependent on how strong your PC (or pubococcygeus) muscles are. These are the muscles that control the flow of urine and semen. The next time you are in the washroom, try stopping your urine mid-stream. You will notice a specific muscle between your anus and testes that contracts.

    Strong PC muscles enable you to overcome your involuntary urge to ejaculate until you are ready for a climax, or until your partner is sexually gratified… whichever comes later!

    Most men have very weak PC muscles. But the great thing is, you can strengthen these muscles by performing simple PC contraction exercises in just a few minutes a day.

    “Delayed Gratification”

    Men and women are wired very differently when it comes to sex. Men usually go straight for intercourse; women prefer a slow, sensuous build up to penetrative sex. Many men come to an orgasm within 2 minutes; the majority of women require 10 to 15 minutes of arousal to reach one. And the main reason why so many men ejaculate quickly is because their penis glans is stimulated too fast during penetration, even when their ladies are not ready!

    Sex is a lot more fulfilling if you first focus on your partner’s needs. Refrain from engaging in intercourse until you know she is ready. Heighten her anticipation first, by pleasing her sensual spots, from head to toe before reaching her genitals (women LOVE to be pleased in this manner!).

    In all honesty, a man’s penis is the worst “equipment” to pleasure a woman. So use your tongue and your fingers instead. This will keep your arousal from boiling over too quickly, and will help you last a lot longer too!

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

  • 2 Powerful Tips For Sensational Stamina

    Do you feel frustrated about your lack of sexual stamina? Do you always ejaculate too quickly and feel utterly embarrassed about it? Do you worry that your woman is seeking pleasures elsewhere just because you don’t measure up in bed? If you’ve answered “yes” to any of these questions, do not fret. You are NOT the only one who feels that way. In fact, as many as forty percent of men regularly suffer from premature ejaculation – so you are in good company!

    But that does not mean things have to stay that way. There are specific things you can do to improve your staying power and keep premature ejaculation at bay. Let’s take a quick and insightful look at the 2 tips below.

    1 – “It is OKAY to stop”

    There is no need to rush yourself during sex. Take things slow and enjoy the moment. Most men start thrusting right out of the gate during intercourse and wonder why they cannot prevent an early climax.

    There is a correlation between how fast you pump and how soon you climax, because quick penetration causes the sensitive nerves on your penis glans to be over-stimulated. The trick is to STOP all movement as soon as you sense “the point of no return” approaching.

    It may take some practice to get this right, and you may spill accidentally. That is okay, because with enough practice, you will know exactly when to stop. When the arousal drops down a few notches and you feel you are in control again, you may resume penetration.

    2 – “Muscular Chill-out”

    Do you notice how the muscles in your buttocks, abs, thighs and pelvis begin to tighten and feel tensed as you approach an orgasm? To prevent an ejaculation from taking place, try to completely relax those muscles.

    The muscle in the pelvis, particularly the PC or pubococcygeus muscle is the most important one that you want to pay special attention to. It is the one that directly governs ejaculation and how long you last during sex. Specific exercises such as Kegels can help strengthen this set of muscles and significantly improve your ability to relax them and prevent an early ejaculation.

    Because men are generally hardwired to ejaculate fast, keeping your core muscles completely relaxed during sex may feel counter-intuitive at first. But the more you practice, the more it will become second nature to you.

    Premature ejaculation can be naturally and completely reversed with the right strategies, without the need to rely on any of the pills, creams or sprays that you see on the market. Try these two tips for a start and you will soon see a dramatic improvement in your sexual endurance!

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command”, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.