• A Simple 4-Step Strategy to Boost Your Sexual Stamina

    Achieving a permanent fix to your premature ejaculation problem (PE) is the most important thing that any guy can do. Although there are plenty of products on the market that claim to treat PE and help you last longer in bed – such as desensitizing sprays, creams, pills and “climax control” condoms – these really are short-term fixes. To permanently cure your rapid ejaculation woes, addressing the underlying causes of PE is key. So how do you permanently prevent yourself from ejaculating too early during sex? The answer lies in a natural, time-tested 4-step strategy. Let’s find out below!

    Step #1 – Determine the underlying factors of YOUR premature ejaculation

    There are several causes for PE, and these affect every guy differently. Among these are stress and anxiety (including ‘performance anxiety’), as well as bad masturbation habits that were picked up from teenage years. Some guys are also unable to control their ejaculation due to problems relating to erectile dysfunction – they rush through sex due to fear of being unable to maintain their erections.

    Step #2 – Determine how long you want to last

    This is key. Without setting a target of how long you want to last, it is difficult, almost impossible, to eradicate your premature ejaculation because you have no specific end goal in sight. Incrementally increase your target once you reach each milestone. But be realistic. If you are unable to last more than 30 seconds now (seriously, some guys have it this bad!), setting a target of reaching 20 minutes of ‘staying power’ within a week is a surefire way to set yourself up for failure and disappointment.

    Step #3 – Maintain a positive attitude and outlook

    Like all things that are worth doing, you have to be upbeat about what you are going to achieve. You have to believe you CAN totally and permanently cure your premature ejaculation problem, just like many guys before you who believe they can. Maintain a positive image of what you can do with that extra sexual endurance, and how much more enjoyment you can give to your female partner (and yourself too!).

    Step #4 – Stay the course until you achieve your desired outcome!

    Learn the proper techniques to improve your time to ejaculation. There are many natural conditioning and training methods, such as arousal control, breathing control, pelvic floor exercises and the correct masturbation techniques that will help increase your sexual stamina. The key is to take consistent action. Your body needs time to adjust to the training and conditioning. By focusing on what you need to do and staying the course, you will dramatically improve how long you will last in bed. Remember, practice makes perfect. Every single time.

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

  • Secrets to Boost Stamina in Bed Exposed

    If you have been wondering about how to beat premature ejaculation and increase your stamina in bed, you will want to read this now. Did you know that masturbation – if performed in the right way – can boost your sexual stamina? It’s true. However, there are 4 important tips you need to remember if you are ever going to make a success out of it.

    Tip #1 – Don’t Ever Do It Without the Right Lubricant

    The purpose of masturbation, especially when you are doing it to last longer in bed, is to make the experience as close as you can to normal sex. When you masturbate without a lubricant, your penis becomes extremely sensitive to a dry hand. So, once you start your experience with your woman, your penis will not be able to adjust to a warm and moist environment. Always use a lubricant when you are masturbating. It is the smart thing to do.

    Tip #2 – Do Not Rush Through It

    Men are naturally hardwired to stimulate themselves to ejaculate quickly during masturbation. But to adapt masturbatory techniques to boost sexual endurance, you have to do it differently. Take it S-L-O-W. If you are the type who gets it over in one minute flat, you may have a tough job getting used to it. Here’s the trick: Stop all stimulation when you feel close to a climax.

    Remember, masturbation should be a process of training when you have premature ejaculation. Rushing through it – no matter how eager you are about getting off – is the worst thing you do. You should progressively stretch the process out to 15 to 20 minutes, so that you reap real benefits from this technique.

    Tip #3 – Do Not Get Distracted

    The right time to train yourself is when you are relaxed, and not likely to be distracted. If you are in a hurry, just don’t do it.

    Tip #4 – Avoid Getting Overly Excited

    Most men go about using this technique in an incorrect manner. You see, some men will watch pornography until they start getting an arousal. Then they start to stimulate themselves. That is wrong. Ideally, you should be building up the arousal right from the start. It is only then that you will understand when and how to control your arousal, which is the most vital component in helping you enjoy longer lasting sex without ejaculating early.

    Remember, you can use masturbation not just for your own self-seeking pleasure, but as a super effective springboard to control your premature ejaculation. These four tips will get you started the right way.

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

  • 3 Things About Premature Ejaculation You Should Know

    Am I ejaculating too fast during sex? Do women find my lack of sexual stamina laughable? Am I really pleasing my girl in bed each time I have sex? Do these sound like questions you have been asking yourself lately? If they do, don’t be ashamed about it. In fact, as many as forty percent of men have some issues about not lasting long enough in bed. So you are definitely not alone in finishing too soon during sex. Some guys have it so bad that they ejaculate the moment they penetrate their partners.

    If you are like many men who wish they could last longer, you probably have many questions about premature ejaculation. If so, this article is just for you. Keep reading as we find answers to three common questions asked.

    How long does the average man last in bed?

    Five to ten minutes is a common yardstick, although most men are closer to five minutes. Considering the fact that most women take an average of fifteen minutes to reach an orgasm through vaginal penetration, it only means that the vast majority of women are unable to experience the full pleasures of lovemaking.

    Is lasting longer always better?

    Most men think so. BUT here’s the simple truth. You only need to last as long as it takes for her to get an orgasm. And it does not even need to be through vaginal penetration! You see, women are capable of reaching a climax through a variety of means. Foreplay, oral sex, and yes – even, mental seduction is known to cause an orgasm in a woman! As long as she receives her orgasm, the amount of time you spend penetrating her does not really matter. Hint: Take your time during foreplay and bring her to a climax before intercourse. Even if you do not last 30 seconds into intercourse, you are way better than 99% of all men!

    I want to impress a hot date in bed at short notice… what can I do?

    There is a quick and easy way to sort this out. Masturbate about an hour or two before you are due to have sex. By “clearing up your pipes” and releasing your sexual tension, your penis will become less responsive and it takes longer to stimulate it to the same levels of excitement. This stop-gap measure can easily add crucial minutes when you have sex. And she wouldn’t know a thing about it, either!

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

  • 4 Tantalizing Truths About Early Ejaculation You Don’t Want to Miss

    If you want to understand how to control premature ejaculation, you have to start off with the facts first. After all, how can you cure a condition (common as it is) without understanding the factors behind it?

    Fact #1 – Do I have premature ejaculation?

    Start with the basics. Do you have premature ejaculation? It is quite common among men. However, I won’t say that you have it if you are just complaining about not lasting an hour in bed. Truth is, premature ejaculation occurs when you ejaculate before you or you partner want you to.

    I can understand the frustration and pain you go through when you fail to satisfy your women repeatedly. The good news is that in most cases there is no medical reason behind it. What’s more, it is not something you have to tolerate forever. There are authentic ways in which you can tackle PE for good.

    Fact #2 – Why do I have premature ejaculation?

    Well, it is usually the result of two factors.

    1.  Genetic Programming – This is the result of years of genetic conditioning. Sex is primarily meant for reproduction and not for pleasure. After all, what did cave men care about satisfying their women? It is a genetic programming among men that make them fail to last longer. So take heart. It is not your fault. You are just the result of Mother Nature’s efficient means of human reproduction!

    2.  Overly Responsive Nervous System: When men are younger, their nervous systems are more acutely attuned to sexual sensations. As a result, younger men suffer more from PE. Your condition should improve as you get older.

    The great news is that with a responsive nervous system, you have less chances of getting an erectile dysfunction (another common sexual dysfunction) even when you age!

    Fact #3 – Do I need to go to a doctor?

    In all likelihood – no. Of course you can arrange for a visit just to make sure that there is nothing medically wrong with you. After all, you don’t need to go on worrying if a simple antibiotic can clear up your problem!

    Fact #4 – How can I satisfy a woman even with premature ejaculation? 

    The truth is that women vary in the time they take to come to an orgasm during sex. While some may take up to 20 minutes to reach a climax, others may need just 5 minutes! The trick is to understand YOUR woman and how to satisfy her according to what she needs. Does she prefer foreplay? What about oral sex? These are great ways to give her a tantalizing climax before you even begin penetration!

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

  • What Makes a Good Treatment to Improve Sexual Stamina?

    Let’s face it. You have no lack of options on the table (or in bed) when it comes to treating premature ejaculation. But before we move on to examine the various alternatives and what makes a good cure, it is important to properly understand what premature ejaculation really is – and if you are really suffering from it.

    You could be a premature ejaculator if:

    1.  You come to an orgasm within 2 minutes of intercourse

    2.  You are unable to sexually fulfill your female partner on more than 50% of the occasion

    3.  Your inability to last long enough is causing distress to you or your partner

    But really, you do not need to feel embarrassed or humiliated if you are suffering from premature ejaculation. This is not a form of illness or disease, and the fact that you are among 20 to 40 percent of all men who have to deal with this issue means that you are not alone in this. And the sooner you recognize that you need help, the faster you will resolve this problem and enjoy the kind of long lasting sex that you know you deserve.

    So what is considered a good PE treatment?

    When evaluating the treatment options best suited for you, I suggest you take these 2 criteria into consideration:

    1.  The treatment provides a PERMANENT cure instead of just a short-term solution

    2.  The treatment should be natural and relies on your body’s natural responses to improve your sexual stamina.

    So which PE treatments are recommended? Let’s take a look below.

    Common premature ejaculation treatments

    These are some of the common “cures” for PE. Let us examine if they are really effective and provide a long-term solution to your early ejaculation.

    1.  Anti-depressants – There are plenty on the market, with notable ones such as Prozac and Paxil. Are they worth your time? Well, these drugs do work, but they come with unintended consequences – such as the loss of libido or even difficulty in ejaculating. You have to consume these pills or drugs on a daily basis. Plus they don’t work if you take them just before sex. Before taking on these drugs, it is best that you consult a doctor about the potential side effects and if they are the best option for you.

    2.  Numbing applicators such as creams, lotions and sprays – These are popular solutions among men suffering from PE. They do work, but these are more of temporary quick fixes that do not permanently cure your early ejaculation problem. They can be useful if you need extra endurance at a moment’s notice, but solutions such as desensitizing creams have the potential to dull or lower the sensations you and your partner will experience during sex.

    3.  Naturally “re-wire” your ejaculatory response – This is a permanent treatment and addresses the root causes of your premature ejaculation. It encompasses a natural, time-tested training routine that conditions your body to withstand sexual stimulation and prolong your ejaculation. You will not see immediate results, but you will definitely experience permanent effects of lasting longer in bed, every single time.

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

  • Stop These 3 Things and Turbo-Charge Your Stamina in Bed

    The problem of premature ejaculation is not something out of this world. It happens to almost 40% of men at some stage of their lives. The only problem is that it tends to last long and has a negative impact on your personal life. Are you sure you are doing everything to prevent this from happening? We are not talking about reading up countless books! Take a look at the checklist below and make sure you are not bringing these upon yourself.

    What Are The 3 Things You Should Avoid?

    #1 – The Effects of Stress

    Stress is your worst enemy, as far as your premature ejaculation goes. Whether it is related to your job or your performance in bed, stress can wreck havoc on your body. It leads to an increase in your blood pressure, a surge of adrenaline and a peaking of your sexual pleasure before you have had a chance to enjoy it fully. So what do you do about it?

    Try to make a conscious effort to relax whenever you feel yourself go tense and stressed out. Take deep, thoughtful breaths and watch that tension ebb away.

    #2 – Getting Mad

    Believe it or not, being angry during sex can cause you to lose ejaculatory control in just a few moments. This happens in 2 ways. First of all, anger releases a surge of negative feelings within you. More importantly, it cuts out the communication that is so vital when you are making love. Think about it. You are not looking into her eyes – they are glowering at you in all probability, and that is NEVER good for your arousal control. What’s more, the surge of blood will make you lose control of your ejaculation reflexes very quickly, sometimes within seconds!

    #3 – Wrong Masturbation Techniques

    Strange as it sounds, the right masturbation technique can help you last longer. But a wrong way of self-stimulation can cause more harm than good. What are we talking about? If you have been used to a quick fix when you are pleasing yourself, it will be reflected in bed. The logic is simple. Your body becomes accustomed to a quick orgasm (and a weak one) when you masturbate quickly. The other problem is when you masturbate too frequently. If you are getting off by yourself three times a day, and getting off fast, you are spoiling your chances when the real thing hits in bed, so beware!

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

  • Learn the Straight Scoop on Fixing Premature Ejaculation Here

    You are bound to have some concerns when you are trying to last long enough during sex. Whether it is about the right technique to manage your ejaculation or the right time to do it, the questions never end. Keep reading and let’s discuss and address a few issues here:

    Question #1 – Exercise Or Medication: Which Is Better For Improving Ejaculatory Control?

    Let’s clear up the basics first. There is NO medication that can help you last longer in bed if your pelvic muscles are weak to begin with. You see, medications and drugs are available but these can only increase and regulate the flow of blood to your genitals. If your muscles are weak, you will only maintain the erection for a short time even with the help of medication. So yes, exercise is one of the best ways that can help you in the long run. In fact, exercise is the essential building block that can make other techniques (including medication) succeed!

    Question #2 – Are The Exercises Tough And Time-Consuming?

    Yes, exercises such as kegel DO take some time and consistent effort. But you will be amazed at how simple they are to learn and practice on your own. In fact, you don’t even have to invest a separate time for it. Most of these exercises are innocuous enough that you can do them at work, while travelling or even when watching television. What about the amount of practice you need each day? How about 5 to 10 minutes? Honestly, that is a drop in the ocean considering the immense benefits you are going to get out of it.

    Question #3 – Can I “Will” Myself Not To Have Premature Ejaculation?

    Honestly, I wish I could when I first began on the path towards better sexual stamina! But here’s the thing – premature ejaculation is mostly a learned habit acquired from young (such as your masturbatory habits that focused on quick, instant gratification). Thus it will take some time to “unlearn” and start having a longer and better sexual experience. This takes effort and practice. Premature ejaculation is NOT something you can control just by thinking about it – even if you have loads of willpower!

    Question #4 – Can I Ever Please My Partner If I Have PE?

    Reality check: It is NEVER about how long you last in bed. Some men can last up to 30 minutes in bed, without ever fulfilling their women. But there are guys who are ‘quick shooters” (who last no more than 2 minutes of sex), yet their female partners are completely bowled over in bed! How it that possible? Simple!

    Those guys make sure that their women are properly aroused and stimulated before they begin sexual intercourse. In fact, most of these women have already gotten an orgasm (or two) through foreplay before any penetrative act. That is truly the “gold standard” of lasting long enough. Food for thought?

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

  • 3 Reasons Why You Are Not Lasting Long Enough in Bed

    If you have been having premature ejaculation for some time now, it is very natural for you to want to seek out quick cures. However, if you really want to make the cure effective and long lasting, you have to first find out the reasons behind the condition. There is no single reason that holds true for everyone. It is very important for you to understand what is causing yours. Take a look at the factors below.

    The Most Common Reasons For Premature Ejaculation

    Reason #1 – Lifestyle Issues

    There is no denying the benefits of a healthy lifestyle when you are talking about premature ejaculation. Are you are a slouch who lives on hot dogs and chips? Do you think that exercise is the name of the latest discovered planet? You have your reason right before you!

    An excess of saturated fats in your diet can hamper circulation and result in low stores of energy. This is proven to cause premature ejaculation – sooner or later!

    Remedy: Exercise right and keep your binges confined to a minimum.

    Reason #2 – Your Mindset

    You are the result of thousands of years of human ancestry. Men have always tended to think of sex in terms enjoyment rather than of procreation. So if you are failing to stay at it longer, it may just be a part of your “genetic inheritance” – go there, do that, get out!

    Remedy: The good news is that you can reprogram yourself to last much longer in bed by learning how to control your sexual arousal. This may take you as little as 5 minutes a day for about 2 to 4 weeks.

    Reason #3 – An Overly Excitable Body

    This is a fact – you will ejaculate prematurely if you get yourself too excited too quickly during sex. In other words, if you have a penis that is too sensitive or if you have a nervous system that goes into overdrive the moment you receive a stimulus, premature ejaculation is almost guaranteed.

    Remedy: Most men improve their lasting power in bed with age. If you are overly excitable, it may be a result of your youth. If that is the case, your condition will improve with age. This comes with another advantage – an overly responsive ejaculatory system can actually help prevent other common sexual problems such as erectile dysfunction later in life.

    Premature ejaculation is a very common problem amongst men. The good news is that, with a little effort, you can totally prevent it. So before you hit on a remedy or a treatment, it is essential for you to know the reasons behind your condition!

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

  • This is One Technique That Works Magically For Most Men

    Premature ejaculation is something that affects almost all men at some point in their lives. But if PE is constantly affecting your sex life, it is time that you take some action to eradicate this nuisance once and for all. Keep reading and learn one simple, effective technique that will prolong your ejaculation and help you achieve what most guys can only dream of – unlimited sexual longevity!

    The Self-Gratification Approach To Sexual Endurance

    Masturbation, when done right, can actually help to prevent early ejaculation during sex. Sounds unbelievable? Most people feel that the purpose of masturbation is to derive pleasure. Well, not in this case. This is a technique where your target is not the ultimate orgasm – but the journey towards it.

    This Is What You Do, In A Nutshell…

    Build up the pleasure as you normally would during any other masturbation session. However, for once, you do not want to go past the “point of no return” – the stage where ejaculation is inevitable.

    The moment you feel that you are about to peak, stop the stimulation altogether. Your target should not be an orgasm. Rather, you should focus on enjoying the act for as long as possible. So, next time when you feel the arousal climbing, reduce the stimulation, relax your body and then start again (Note: If you have been practicing pelvic muscle exercises, you will be able to control your arousal better)

    A Word Of Caution Though…

    There are three key things you need to keep in mind when you practice this technique.

    Firstly, don’t try to perform this every time you masturbate. You will simply lose interest if you do so. Keep aside a few sessions and practice it only during these times. Secondly, do not attempt to stretch each session for more than 10 minutes. You might end up with testicle pain or discomfort. This is a result of excessive stimulation and no release of semen. Thirdly, build up your arousal SLOWLY. Remember, you are not using this technique as a form of quick sexual gratification but to control the physical stimulation that comes during sex.

    Don’t worry if you are not able to hold your arousal for more than a few minutes in the initial stages. Consistency is the name of the game. If you practice it regularly, you will be able to maintain your erection and withstand greater levels of stimulation. Premature ejaculation can be easily prevented with the right approach and technique. You will be surprised by the results in just a few days using the tips I have just shared!

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

  • How Men Can Develop a Superhuman Sexual Stamina

    Let’s face it. When it comes to sex, there is a whole myriad of issues and perhaps even insecurities that we as men would face in the bedroom. But perhaps nothing comes close to the proverbial question that most men have been asking for the longest time: how do I hold back an early ejaculation during sex?

    For a woman, the ability to reach an orgasm quickly is almost a far-fetch fantasy. But for a guy, ejaculating too fast during sex is the bane that can cause even the strongest relationship to falter if the problem is not addressed. But if you are not lasting beyond 4 minutes into sex, you are not alone. You have almost 75% of the male population behind you! And you are definitely not alone in wanting to find a solution so that you can last longer and enjoy better sex.

    But First, You Have To Possess The Right Mindset If You Want To Last Longer…

    This is fundamentally important. It is not just about using the latest sprays, creams or ointments to give you superior stamina. It is about adopting the right paradigm and attitude during sex that will separate you from rookies who ejaculate from the word “GO” and real men who can truly master their ejaculation almost on command.

    Mind Over Body

    We all know that the mind controls the body, and not the other way round. Guys who climax too soon allow their bodies to rule their minds. They let the sexual stimulation get too intense to the point that they cannot stem an impending orgasm, regardless of how they try to mentally distract themselves. When you reach the “point of no return” during sex, it is too late to rein in your ejaculation.

    …And The Attitude You Should Adopt

    Honesty is the best policy even when it comes to sex. You don’t have to feel guilty that you are not lasting long enough for her. You just got to be honest with her that you are climaxing too soon because she has turned you on so much, and you would love to return her the favor. Women love men who have the courage to face up to their sexual inadequacies. 

    Sex doesn’t have to end when you ejaculate! You can and SHOULD continue to give her sexual stimulation. Your penis isn’t exactly the only “tool” you have. In fact, most women hardly get an orgasm through penetrative sex. So go down on her if you like (women love oral sex) and continue to romp her erogenous spots with your fingers. This exudes sexual confidence on your part; it shows you are in control, and this turns women on!

    Believe me, having confidence is that the first crucial step to curing premature ejaculation and lasting longer in bed. Be bold, and take that first step!

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.