• 3 Reasons Why You Are Not Lasting Long Enough in Bed

    If you have been having premature ejaculation for some time now, it is very natural for you to want to seek out quick cures. However, if you really want to make the cure effective and long lasting, you have to first find out the reasons behind the condition. There is no single reason that holds true for everyone. It is very important for you to understand what is causing yours. Take a look at the factors below.

    The Most Common Reasons For Premature Ejaculation

    Reason #1 – Lifestyle Issues

    There is no denying the benefits of a healthy lifestyle when you are talking about premature ejaculation. Are you are a slouch who lives on hot dogs and chips? Do you think that exercise is the name of the latest discovered planet? You have your reason right before you!

    An excess of saturated fats in your diet can hamper circulation and result in low stores of energy. This is proven to cause premature ejaculation – sooner or later!

    Remedy: Exercise right and keep your binges confined to a minimum.

    Reason #2 – Your Mindset

    You are the result of thousands of years of human ancestry. Men have always tended to think of sex in terms enjoyment rather than of procreation. So if you are failing to stay at it longer, it may just be a part of your “genetic inheritance” – go there, do that, get out!

    Remedy: The good news is that you can reprogram yourself to last much longer in bed by learning how to control your sexual arousal. This may take you as little as 5 minutes a day for about 2 to 4 weeks.

    Reason #3 – An Overly Excitable Body

    This is a fact – you will ejaculate prematurely if you get yourself too excited too quickly during sex. In other words, if you have a penis that is too sensitive or if you have a nervous system that goes into overdrive the moment you receive a stimulus, premature ejaculation is almost guaranteed.

    Remedy: Most men improve their lasting power in bed with age. If you are overly excitable, it may be a result of your youth. If that is the case, your condition will improve with age. This comes with another advantage – an overly responsive ejaculatory system can actually help prevent other common sexual problems such as erectile dysfunction later in life.

    Premature ejaculation is a very common problem amongst men. The good news is that, with a little effort, you can totally prevent it. So before you hit on a remedy or a treatment, it is essential for you to know the reasons behind your condition!

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

  • This is One Technique That Works Magically For Most Men

    Premature ejaculation is something that affects almost all men at some point in their lives. But if PE is constantly affecting your sex life, it is time that you take some action to eradicate this nuisance once and for all. Keep reading and learn one simple, effective technique that will prolong your ejaculation and help you achieve what most guys can only dream of – unlimited sexual longevity!

    The Self-Gratification Approach To Sexual Endurance

    Masturbation, when done right, can actually help to prevent early ejaculation during sex. Sounds unbelievable? Most people feel that the purpose of masturbation is to derive pleasure. Well, not in this case. This is a technique where your target is not the ultimate orgasm – but the journey towards it.

    This Is What You Do, In A Nutshell…

    Build up the pleasure as you normally would during any other masturbation session. However, for once, you do not want to go past the “point of no return” – the stage where ejaculation is inevitable.

    The moment you feel that you are about to peak, stop the stimulation altogether. Your target should not be an orgasm. Rather, you should focus on enjoying the act for as long as possible. So, next time when you feel the arousal climbing, reduce the stimulation, relax your body and then start again (Note: If you have been practicing pelvic muscle exercises, you will be able to control your arousal better)

    A Word Of Caution Though…

    There are three key things you need to keep in mind when you practice this technique.

    Firstly, don’t try to perform this every time you masturbate. You will simply lose interest if you do so. Keep aside a few sessions and practice it only during these times. Secondly, do not attempt to stretch each session for more than 10 minutes. You might end up with testicle pain or discomfort. This is a result of excessive stimulation and no release of semen. Thirdly, build up your arousal SLOWLY. Remember, you are not using this technique as a form of quick sexual gratification but to control the physical stimulation that comes during sex.

    Don’t worry if you are not able to hold your arousal for more than a few minutes in the initial stages. Consistency is the name of the game. If you practice it regularly, you will be able to maintain your erection and withstand greater levels of stimulation. Premature ejaculation can be easily prevented with the right approach and technique. You will be surprised by the results in just a few days using the tips I have just shared!

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

  • How Men Can Develop a Superhuman Sexual Stamina

    Let’s face it. When it comes to sex, there is a whole myriad of issues and perhaps even insecurities that we as men would face in the bedroom. But perhaps nothing comes close to the proverbial question that most men have been asking for the longest time: how do I hold back an early ejaculation during sex?

    For a woman, the ability to reach an orgasm quickly is almost a far-fetch fantasy. But for a guy, ejaculating too fast during sex is the bane that can cause even the strongest relationship to falter if the problem is not addressed. But if you are not lasting beyond 4 minutes into sex, you are not alone. You have almost 75% of the male population behind you! And you are definitely not alone in wanting to find a solution so that you can last longer and enjoy better sex.

    But First, You Have To Possess The Right Mindset If You Want To Last Longer…

    This is fundamentally important. It is not just about using the latest sprays, creams or ointments to give you superior stamina. It is about adopting the right paradigm and attitude during sex that will separate you from rookies who ejaculate from the word “GO” and real men who can truly master their ejaculation almost on command.

    Mind Over Body

    We all know that the mind controls the body, and not the other way round. Guys who climax too soon allow their bodies to rule their minds. They let the sexual stimulation get too intense to the point that they cannot stem an impending orgasm, regardless of how they try to mentally distract themselves. When you reach the “point of no return” during sex, it is too late to rein in your ejaculation.

    …And The Attitude You Should Adopt

    Honesty is the best policy even when it comes to sex. You don’t have to feel guilty that you are not lasting long enough for her. You just got to be honest with her that you are climaxing too soon because she has turned you on so much, and you would love to return her the favor. Women love men who have the courage to face up to their sexual inadequacies. 

    Sex doesn’t have to end when you ejaculate! You can and SHOULD continue to give her sexual stimulation. Your penis isn’t exactly the only “tool” you have. In fact, most women hardly get an orgasm through penetrative sex. So go down on her if you like (women love oral sex) and continue to romp her erogenous spots with your fingers. This exudes sexual confidence on your part; it shows you are in control, and this turns women on!

    Believe me, having confidence is that the first crucial step to curing premature ejaculation and lasting longer in bed. Be bold, and take that first step!

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

  • Tips For Better Ejaculation Control & Maximize Her Sexual Pleasure

    Is it possible for a man to learn how to have better ejaculation control and provide unimaginable sexual pleasure to his female partner? This might seem like a tough act to juggle for any man. After all, premature ejaculation is undoubtedly the most common problem that affects men in the bedroom. And if you are focusing on trying to last longer during intercourse, it becomes doubly difficult to concentrate on giving her maximum pleasure. Or is it? Well, let’s find out!

    Getting Her (NOT You) Turned On First

    According to studies, both men and women are naturally predisposed to reach a sexual climax at around the same time. But there is a fundamental difference. Women are more conscious and insecure about their own bodies and this psychological distraction actually causes them to take longer to get sufficiently aroused. 

    Ironically this works in men’s advantage. You should take things slow right from the start, paying attention to her body and complimenting her. Give her sufficient stimulation on her non-sexual areas first before moving on to her erogenous zones. This will free her from her own insecurities and at the same time, buy you time so that you can last longer.

    Priming Her For An Orgasm

    When women are aroused, they tend to stay at that phase longer than men before they start ascending towards an orgasm. The trick here lies in the stimulation that you deliver to her. At this stage her clitoris is ready for the taking. While you are penetrating her, you should also focus on stimulating her clitoris in steady, tender strokes using your fingers. 

    At this point, you are likely to feel your breathing and heartbeat going up. Don’t let your breathing go astray, otherwise you will speed away to your own orgasm. Instead, focus on taking deep breaths, inhaling and exhaling slowly. This will help to relax those diaphragm muscles and prevent them from becoming too tensed.

    Race To Finish: Maintaining Your Own Awareness And Control

    When she is nearing a climax and you attempt to change your position or even the rhythm, speed and intensity of penetration, she is likely to go back to square one! Try to draw your attention away from the sensations in your penis and focus on your other body parts. For example, notice how your arms are supporting you during penetration and how your abdominal muscles are flexing. This gives you greater awareness and better control, buying you more time before you hit the point of no return.

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

  • Permanently End Premature Ejaculation & Enjoy Smoldering Hot Sex

    There are many sexual dysfunctions that men have to deal with. But nothing is as embarrassing and humiliating as premature ejaculation. This is a deep-seated fear that is keeping many men up at night. Some even go as far as avoiding sex altogether so that they will not embarrass themselves in front of their women.

    Most women can appreciate the fact that you are “losing control” so easily because you are so turned on by them. But if this condition occurs persistently and is not addressed, sex can become a boring or even a dreaded routine for both you and your partner.

    If you need some help to amp up your sexual endurance and give her great sex every time, these little tricks will come in handy.

    Reduce Excessive Stimulation

    The friction that is presented on your penis glans during sex is what causes most men to climax too soon. To overcome this problem, try experimenting with sex positions that take a little “heat” off your manhood and help you last longer. Hint: Passive male sex positions that allow you to relax can be helpful in extending your sexual stamina.

    Male Enhancement Exercises

    These exercises are becoming increasingly popular these days because they are very easy to do and extremely effective. While most exercises such as kegels and pc contractions are aimed at augmenting the erect size of one’s penis, many of these are also great for boosting your ejaculatory control. Many men are paying excessive amounts of money to sex therapists to teach them these techniques, but you can actually learn and practice these on your own from home. There are plenty of affordable male enhancement exercise programs available on the Internet that you can use.

    Contrary to what most men were led to believe, there is really no need to rely on pills, medication or other over-hyped commercial gimmicks to put premature ejaculation under total control. Even something as easy and natural as adopting the right sex positions and practicing enhancement exercises will significantly lengthen the time you spend during intercourse without blowing early.

    Any man can learn to last longer in bed. Sexual stamina is something that can be acquired if you are willing to put in the effort. Don’t let your lack of sexual endurance become a liability. Instead, use the two tips above, put premature ejaculation behind you and become a better lover from today! Your girl will thank you for the smoldering hot sex you are giving her!

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

  • 2 Powerful Techniques For Supreme Endurance in Bed

    There are a few simple things you can do to prevent premature ejaculation during sex. While most techniques require that you practice them on your own, there are a handful you could practice with your partner. Let’s check out two easy and extremely effective ways to supercharge your sexual stamina even when you are in the throes of sexual pleasure!

    Technique #1 – “Controlled, Rhythmic Breathing”

    When you are having sex, there is very little you can do about your heartbeat or sweating. But you CAN control your breathing to a great extent.

    The next time you are having sex, notice the frequency and depth of breath you take at every moment of the intercourse. Where possible, try and find out the difference in your breathing patterns between the different stages of your arousal.

    Breathing right is essential when you want to control your excitement as well as hold back your ejaculation. It also helps you understand the exact level of excitement you are at, and thereby helps you control the number of breaths you take and the time you hold your breath.

    Technique #2 – “Muscle Tension Awareness”

    Tension can affect your performance in bed in 2 ways:

    – Mental anxiety: This may result in shorter stints in bed.

    – Techniques: Some of the sexual techniques you are practicing in bed may actually hasten your ejaculation.

    Whatever the reason, it pays to notice the levels of tension you experience during sex. For instance, which muscles are you clenching at different stages of arousal? More precisely, are you able to pinpoint the muscles you are using when your arousal has reached a plateau?

    Try and pinpoint the moment where you clench muscles on your lower back, your thighs or even the muscles on your arm. You should also notice any tightening of the chest muscles or other major muscle group. Try to find out the variations of tension in your body whenever you change the positions for sex. This is essential if you want to maintain your excitement at that level, and still last long enough in bed.

    Like all things worth doing, these techniques take some time and effort to yield results. The good news is that they ALWAYS gets better with practice, so don’t give up! Once you start practicing these, you will be able to identify the exact level of your sexual arousal and control the stimulation you receive at that stage. This will turbo-charge your sexual endurance and help you last as long as you want!

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

  • For Men Who Wish To Give Women Sensational Sex

    Giving your woman incredible pleasure and making sure she gets an orgasm every time is a great way to enjoy sex. Now how about taking this up a notch and make your own climax even more awesome and spectacular?

    Here are 2 brilliant tips to enjoy sex that is totally mind-blowing – for the both of you!

    Tip #1 – Prolong Your Staying Power

    Let’s face it. The vast majority of men reach an orgasm BEFORE their women. But if you can hold back your own climax until she achieves hers, you will make your own ejaculation stronger, harder and infinitely more pleasurable when it arrives. Here’s how…

    Instead of tuning into the sensations that envelop your genitals when you have sex, focus on how the pleasurable feelings surge through your ENTIRE body. When you sense an orgasm is approaching, stop for a while, or simply slow down your thrusts. Or take this opportunity to continue give her a “pleasure continuum” through oral sex (hint: women love this!). This will enable your arousal to come down several notches until you are ready to thrust again. Repeat this process until you ready to let go.

    Tip #2 – Hold Your Orgasm In

    When an ejaculation nears, you will feel some involuntary contractions in your pelvis area. Just before this happens, squeeze your PC (or pubococcygeus) muscle and hold it in for as long as possible. The PC muscle is the same muscle you use to disrupt the flow of urine. When your orgasm finally arrives – because you have intentionally held it back – it will burst forth with all its might, giving you an extremely pleasurable sensation during the final release.

    Now here’s the thing. The PC muscle – just like any muscles on your body – needs to be strong in order for you to prolong your ejaculation. For most guys, the PC muscle is relatively weak by default, because it has not been exercised before!

    The good news is, it is very easy to strengthen the PC muscle. Start practicing Kegel exercises simply by contracting and holding your PC muscle for 5 minutes each day. Within a week, it will be significantly strengthened to the point that you can use it to effectively hold back an orgasm until you are ready.

    A sensational orgasm will turn HER on too!

    When you experience an awesome climax, your wife or girlfriend will feel GREAT too. She will feel very turned on and will want to do it with you every time you have sex! So make it a point to give her a great orgasm first, and use the 2 tips above to achieve a powerful climax yourself. Your sex life will never be the same again!

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command”, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

  • 2 Great Sex Positions To Last Longer And Give Her Sensational Sex

    When it comes to lasting longer in bed, many men choose to rely on the multitude of commercial solutions. Sprays, creams and pills that claim to extend your lovemaking sessions – besides being expensive and require constant use – do NOT permanently resolve a man’s lack of sexual stamina. But did you know that you can last longer simply by adopting certain positions during sex?

    That is true. Some positions, such as the traditional missionary position favored by many men, are notorious for causing an early climax. Let’s take a quick look at 2 positions that will give you a LOT more leverage during sex and help you last longer.

    The Tantalizing “L”

    Let your woman lie on her back while you stand or kneel on the ground at the edge of the bed, so that your body and hers form an “L” shape. Begin thrusting with slow, shallow movements, while keeping the muscles in your abdominals, buttocks and thighs relaxed. This position works really well because when your body is upright, it helps to draw blood and energy away from your extremities. This reduces the amount of stimulation your penis receives, keeps your arousal under control and helps you last longer.

    Furthermore, this position enables you to use your hands to provide additional stimulation to the sensual areas on her body. To give your woman an even more titillating experience, use a pillow to elevate her buttocks. This makes it easier for you to locate and stimulate her G-spot.

    “The Female Superior”

    The standard missionary position places a great amount of tension in your hand and leg muscles. A body that is tensed up is more prone to an early orgasm as your body seeks a natural outlet to release the tension.

    Instead, allow your wife or girlfriend to get on top of you. Because you are lying down, you are able to completely relax your body muscles, and keep at bay your body’s natural mechanism for an early release. This is very effective for improving your endurance and making sex last longer.

    When you are in this position and sense an orgasm approaching, all you need to do is to consciously keep your muscles relaxed, and ejaculation will not occur (or at least it will take much longer to occur).

    The great thing about the female superior position is that it gives your woman greater control over the penetrative movements… thus giving her the free rein to MAXIMIZE her own pleasure. After all, a woman instinctively knows the kind of speed, intensity and angle of penetration that will please her the most!

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

  • 2 Tips To Boost Your Stamina in Bed (The 2nd One Works Like Magic)

    So there you are, having sex with an incredibly beautiful woman. Everything seems perfect, she’s getting more excited and clearly enjoying the moment. But in just a few seconds, everything was over as quickly as it had started. You just cannot control yourself as the wave of excitement engulfs your mind, causing you to climax too quickly… yet again.

    Sounds familiar? Well, most of us have been there before. An early ejaculation can be one of the most frustrating and embarrassing things that can happen to a man in the bedroom. You cannot help but feel insecure about your sexual shortcoming, and your inability to satisfy the woman you love.

    But do not fret! Here are two great ways to make sure you will always keep the situation under control and hold your orgasm until you are ready to release.

    1 – “Mental Dissociation”

    You probably have heard about this, because it is a common tactic used by men who want to add that extra few minutes to sex. The idea is to distract yourself and get your mind focused on something else, preferably something that keeps your arousal under control. Some guys “preoccupy” their minds with baseball statistics during sex. If baseball is not your favorite sport, any other sports will do just fine, as long as it helps to keep your mind away from sex.

    Does it really work? Yes it can, but if you find such mind distraction tricks taking away the pleasure from sex, the next tip will be really helpful.

    2 – “Muscular Control”

    A man’s sexual stamina is very much correlated to the strength of the core muscles in his body, especially the PC or pubococcygeus muscle located in the pelvis. This is the muscle that controls all ejaculatory functions, including the release of urine and semen. A strong PC muscle will enable you to last much longer, either by contracting it just prior to the point of ejaculation, OR keeping it completely relaxed during sex.

    So how do you develop strong, well-toned PC muscles? Simple! PC contraction or Kegel exercises are very powerful exercises to strengthen these muscles. All you need to do is to contract the PC muscle just like you are stopping the flow of urine, hold it for 5 seconds, and then relax it. Perform this simple procedure for 5 minutes per day. Within 2 short weeks, these muscles will become much stronger, giving you a LOT more control during sex and helping you last much longer.

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

  • These 2 Powerful Tips Will Give You Supreme Stamina In Bed

    Are you struggling with issues of premature ejaculation? Sick and tired of NOT having enough stamina to last during sex? Are you looking for ways to improve your endurance in bed, but simply do not know where to begin? The simple truth is, while there is a myriad of ads, offers and products that promise you sensational improvements in your sexual stamina, the fact remains that… the vast majority of them do not live up to the hype.

    The great news?

    There are time-proven tips, techniques and strategies that can help you beat premature ejaculation for good. These are safe, natural and can be practiced by any man to dramatically improve his stamina.

    Let us explore two such simple strategies:

    1 – Before lovemaking

    Many men suffer from PE due to the effects of stress as well as performance anxiety.

    If this sounds like you, you can easily turn this problem around through simple dietary changes. For example, antioxidants-rich foods such as red grapes, acai and nuts are great for stamina and overall sexual health. Learning how to calm your sexual nerves before sex through specific breathing techniques is also a great way to boost your staying power when you make love.

    For some other men, premature ejaculation is caused by poor masturbation habits. If you have been masturbating and getting off quickly, it conditions your mind and body for quick-fire sex as well. In this case, you can easily “re-train” your ejaculatory triggers by reserving MORE time during your acts of self-gratification and learning how your body responds to stimulation and arousal.

    2 – During the throes of pleasure

    Learning how to associate the sensations that precede an ejaculation is critical, because these are “markers” that give you an early warning that you are approaching the point of no return. It is a good practice to reserve a few lovemaking sessions simply to learn about your ejaculatory threshold and how to modulate your movements in order to keep your arousal within control.

    From my experience, partner communication is absolutely vital in improving one’s sex life. Talk to your partner about specific verbal and non-verbal cues so that she knows when to stop providing the stimulus when your arousal is surging, and when to resume when you are able to regain control.

    Key takeaway?

    Don’t let premature ejaculation keep you down for a lifetime. As a matter of fact, the sooner you overcome it, the more fulfilling your sex life (and hers too) is going to be!

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.