• Are These 4 Myths Killing Your Sexual Stamina in Bed?

    Are you sick and tired of being embarrassed whenever you ejaculate too soon during sex? Do you wish you could last longer in the sack and bring your woman to an orgasm before you cave into your own sexual arousal? I am sure you do! In fact over 75% of men wish they had greater staying power and could put the brakes on early ejaculation. Well, then you should first learn about these myths of premature ejaculation (PE) and banish your early ejaculation woes for good.

    Myth #1 – Premature ejaculation is a sexual disease that has no cure

    Although PE can be clinically diagnosed as a sexual ailment, it is in no way a disease or a form of illness. There are many causes of premature ejaculation, but the key ones are more adequately labeled as psychological or mental issues. In fact, with the proper conditioning and re-education, you can easily reverse a lifetime of ejaculation problems that stem from early years when you first discovered your own sexuality.

    Myth #2 – You can use “distraction techniques” to last longer in bed

    Well, yes and no. Some men find that thinking of something other than sex can prevent them from getting aroused too soon. But this is not an ideal solution as it distracts you from actually enjoying sex. Truth is, with some practice, you can experience the full splendor of lovemaking and attain great control over your ejaculation at the same time.

    Myth #3 – If you ejaculate within 2 minutes, you have premature ejaculation

    This is really subjective. You see, men can be classified as premature ejaculators if they consistently cannot last more than 2 minutes during sex. But if you can bring your woman to an orgasm in less than 2 minutes, then you are really not suffering from PE! It all depends on whether your woman is fulfilled during lovemaking. If she’s truly satisfied even in a rapid sex session, you are way ahead of most men in your sexual performance!

    Myth #4 – Pills are the best way to treat early ejaculation issues

    Although some pills claim to add hours to your sexual endurance, there is no hard evidence to back this up. In fact there is no FDA-regulated medication or drug on the market that is proven to boost your stamina on bed. As PE is largely due to psychological underpinnings, behavioral or natural conditioning methods that address the mental triggers of ejaculation are the best ways to permanently counter PE.

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

  • Optimize Your Sexual Stamina With This Secret (Works Like a Charm)

    Many companies want you to believe that you can last longer in bed by using the veritable avalanche of products in their offerings. While you can add minutes to your sexual encounters using stuff like numbing sprays, specialty condoms or special ointments, these products have their own severe limitations. For one, you have to continually depend on them whenever you want to have sex. They are not a permanent cure; just a temporary “band-aid”.

    Lasting Longer Through Arousal Control

    The best way to last longer during sex is by controlling your arousal during sex. To achieve this sexual milestone, you have to first understand the four stages of male sexual arousal. Arousal is basically the sensations you go through when you become sexually stimulated. By paying close attention to how your body responds and reacts throughout these four stages, you will be in a better position to control how long each stage lasts and enjoy sex to the fullest.

    The Stages Of Sexual Arousal (Simplified)

    Briefly, stage one is when your penis starts to get an erection; stage two takes place when the arousal begins to increase, your erection becomes full but you are still in control. Stage three occurs when the arousal intensifies, your penis glans expand, become more sensitive and you are right on the edge of ejaculation. This culminates into stage four when your nervous system tips over, causing your perineal muscles to contract and releasing ejaculation.

    To last longer in bed, you basically need to stretch out the four stages for as long as possible. “Premature ejaculators” can go from stage one to four within a minute or less while those with superior endurance can extend their lovemaking to an hour or more.

    Among the four stages of arousal, stage two holds the key. This means you have to strive to remain in stage two for as long as you can. Once you hit stage three, there is practically no turning back – even if your mother suddenly trots into your room!

    Achieving “Arousal Longevity”

    So how do you achieve longevity in stage two? Simple – by relaxing your entire mind and body. This key to do this is to focus on giving rather than taking. Read that again! It is that important.

    You need to concentrate on exclusively giving your woman sexual pleasure by touching, caressing and stimulating her erogenous areas – the very ones that she love to be touched. Every woman is different, so you got to find out where these are! By taking focus away from your own genital pleasure, you can dwell in stage two for as long you as want, until your lady is sufficiently stimulated to have intercourse.

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

  • How You Can Last Longer in Bed

    The problem of ejaculating too early during sex is as old as mankind itself. There are many men who cannot last anything longer than 2 to 4 minutes of straight sex. Worse still, some men last only a mere 30 seconds before their intercourse ends abruptly. There is nothing worse than for a guy who can’t last long enough to fulfill his female partner sexually. Many relationships are known to hit the rocks just because the man does not have enough staying power in bed.

    If you want to be the kind of superb lover who gets to enjoy new exciting heights of sexual pleasure and keep his woman sexually fulfilled anytime, anywhere, then keep reading this article.

    Can premature ejaculation ruin your sex life?

    Well, it depends. You see, premature ejaculation only becomes an issue if it is causing a great deal of distress or discomfort for BOTH your partner and you. If your woman gets an orgasm even if you ejaculate within 2 minutes, and is happy with it, there is no need to fret over your ‘seemingly short’ performance. In fact, there are many ‘premature ejaculators’ who regularly bring their partners to an orgasm with oral sex or even sufficient foreplay before intercourse. If you can fulfill your woman before intercourse, it does not matter how long you last!

    But of course, lasting longer can only help your sexual relationship

    Indeed, sex will be much more satisfying if a guy can engage in intercourse for a full 10 to 15 minutes without ejaculating (that is how long it takes on average for a woman to reach an orgasm through intercourse). The sexual arousal that slowly builds up during penetrative sex will provide a far more exquisite sexual pleasure, and can eventually lead to a titillating vaginal orgasm – which is not possible if a guy ejaculates within 2 to 4 minutes of intercourse.

    The real truth about premature ejaculation and how to deal with it

    Premature ejaculation is far more common than you would probably think. So there is no need to blame yourself for not being able to last long enough in bed. Premature ejaculation is commonly defined as lasting no more than 3 minutes of vaginal penetration more than 50% of the time. But here’s the thing: while being able to last for hours during sex is probably rare, premature ejaculation is actually easy to control without medical or professional help.

    The key to putting a stop to early ejaculation is by learning how your body behaves at each stage of your sexual response cycle. Simply put, if you are quick to ejaculate, you must learn to recognize your ‘tipping point’ and how to reduce your sexual arousal. By learning how to stay below this tipping point, you will keep your sexual arousal in check and gain superior control over your ejaculatory reflexes.

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

  • A Simple 4-Step Strategy to Boost Your Sexual Stamina

    Achieving a permanent fix to your premature ejaculation problem (PE) is the most important thing that any guy can do. Although there are plenty of products on the market that claim to treat PE and help you last longer in bed – such as desensitizing sprays, creams, pills and “climax control” condoms – these really are short-term fixes. To permanently cure your rapid ejaculation woes, addressing the underlying causes of PE is key. So how do you permanently prevent yourself from ejaculating too early during sex? The answer lies in a natural, time-tested 4-step strategy. Let’s find out below!

    Step #1 – Determine the underlying factors of YOUR premature ejaculation

    There are several causes for PE, and these affect every guy differently. Among these are stress and anxiety (including ‘performance anxiety’), as well as bad masturbation habits that were picked up from teenage years. Some guys are also unable to control their ejaculation due to problems relating to erectile dysfunction – they rush through sex due to fear of being unable to maintain their erections.

    Step #2 – Determine how long you want to last

    This is key. Without setting a target of how long you want to last, it is difficult, almost impossible, to eradicate your premature ejaculation because you have no specific end goal in sight. Incrementally increase your target once you reach each milestone. But be realistic. If you are unable to last more than 30 seconds now (seriously, some guys have it this bad!), setting a target of reaching 20 minutes of ‘staying power’ within a week is a surefire way to set yourself up for failure and disappointment.

    Step #3 – Maintain a positive attitude and outlook

    Like all things that are worth doing, you have to be upbeat about what you are going to achieve. You have to believe you CAN totally and permanently cure your premature ejaculation problem, just like many guys before you who believe they can. Maintain a positive image of what you can do with that extra sexual endurance, and how much more enjoyment you can give to your female partner (and yourself too!).

    Step #4 – Stay the course until you achieve your desired outcome!

    Learn the proper techniques to improve your time to ejaculation. There are many natural conditioning and training methods, such as arousal control, breathing control, pelvic floor exercises and the correct masturbation techniques that will help increase your sexual stamina. The key is to take consistent action. Your body needs time to adjust to the training and conditioning. By focusing on what you need to do and staying the course, you will dramatically improve how long you will last in bed. Remember, practice makes perfect. Every single time.

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

  • Secrets to Boost Stamina in Bed Exposed

    If you have been wondering about how to beat premature ejaculation and increase your stamina in bed, you will want to read this now. Did you know that masturbation – if performed in the right way – can boost your sexual stamina? It’s true. However, there are 4 important tips you need to remember if you are ever going to make a success out of it.

    Tip #1 – Don’t Ever Do It Without the Right Lubricant

    The purpose of masturbation, especially when you are doing it to last longer in bed, is to make the experience as close as you can to normal sex. When you masturbate without a lubricant, your penis becomes extremely sensitive to a dry hand. So, once you start your experience with your woman, your penis will not be able to adjust to a warm and moist environment. Always use a lubricant when you are masturbating. It is the smart thing to do.

    Tip #2 – Do Not Rush Through It

    Men are naturally hardwired to stimulate themselves to ejaculate quickly during masturbation. But to adapt masturbatory techniques to boost sexual endurance, you have to do it differently. Take it S-L-O-W. If you are the type who gets it over in one minute flat, you may have a tough job getting used to it. Here’s the trick: Stop all stimulation when you feel close to a climax.

    Remember, masturbation should be a process of training when you have premature ejaculation. Rushing through it – no matter how eager you are about getting off – is the worst thing you do. You should progressively stretch the process out to 15 to 20 minutes, so that you reap real benefits from this technique.

    Tip #3 – Do Not Get Distracted

    The right time to train yourself is when you are relaxed, and not likely to be distracted. If you are in a hurry, just don’t do it.

    Tip #4 – Avoid Getting Overly Excited

    Most men go about using this technique in an incorrect manner. You see, some men will watch pornography until they start getting an arousal. Then they start to stimulate themselves. That is wrong. Ideally, you should be building up the arousal right from the start. It is only then that you will understand when and how to control your arousal, which is the most vital component in helping you enjoy longer lasting sex without ejaculating early.

    Remember, you can use masturbation not just for your own self-seeking pleasure, but as a super effective springboard to control your premature ejaculation. These four tips will get you started the right way.

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

  • 3 Things About Premature Ejaculation You Should Know

    Am I ejaculating too fast during sex? Do women find my lack of sexual stamina laughable? Am I really pleasing my girl in bed each time I have sex? Do these sound like questions you have been asking yourself lately? If they do, don’t be ashamed about it. In fact, as many as forty percent of men have some issues about not lasting long enough in bed. So you are definitely not alone in finishing too soon during sex. Some guys have it so bad that they ejaculate the moment they penetrate their partners.

    If you are like many men who wish they could last longer, you probably have many questions about premature ejaculation. If so, this article is just for you. Keep reading as we find answers to three common questions asked.

    How long does the average man last in bed?

    Five to ten minutes is a common yardstick, although most men are closer to five minutes. Considering the fact that most women take an average of fifteen minutes to reach an orgasm through vaginal penetration, it only means that the vast majority of women are unable to experience the full pleasures of lovemaking.

    Is lasting longer always better?

    Most men think so. BUT here’s the simple truth. You only need to last as long as it takes for her to get an orgasm. And it does not even need to be through vaginal penetration! You see, women are capable of reaching a climax through a variety of means. Foreplay, oral sex, and yes – even, mental seduction is known to cause an orgasm in a woman! As long as she receives her orgasm, the amount of time you spend penetrating her does not really matter. Hint: Take your time during foreplay and bring her to a climax before intercourse. Even if you do not last 30 seconds into intercourse, you are way better than 99% of all men!

    I want to impress a hot date in bed at short notice… what can I do?

    There is a quick and easy way to sort this out. Masturbate about an hour or two before you are due to have sex. By “clearing up your pipes” and releasing your sexual tension, your penis will become less responsive and it takes longer to stimulate it to the same levels of excitement. This stop-gap measure can easily add crucial minutes when you have sex. And she wouldn’t know a thing about it, either!

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

  • 4 Tantalizing Truths About Early Ejaculation You Don’t Want to Miss

    If you want to understand how to control premature ejaculation, you have to start off with the facts first. After all, how can you cure a condition (common as it is) without understanding the factors behind it?

    Fact #1 – Do I have premature ejaculation?

    Start with the basics. Do you have premature ejaculation? It is quite common among men. However, I won’t say that you have it if you are just complaining about not lasting an hour in bed. Truth is, premature ejaculation occurs when you ejaculate before you or you partner want you to.

    I can understand the frustration and pain you go through when you fail to satisfy your women repeatedly. The good news is that in most cases there is no medical reason behind it. What’s more, it is not something you have to tolerate forever. There are authentic ways in which you can tackle PE for good.

    Fact #2 – Why do I have premature ejaculation?

    Well, it is usually the result of two factors.

    1.  Genetic Programming – This is the result of years of genetic conditioning. Sex is primarily meant for reproduction and not for pleasure. After all, what did cave men care about satisfying their women? It is a genetic programming among men that make them fail to last longer. So take heart. It is not your fault. You are just the result of Mother Nature’s efficient means of human reproduction!

    2.  Overly Responsive Nervous System: When men are younger, their nervous systems are more acutely attuned to sexual sensations. As a result, younger men suffer more from PE. Your condition should improve as you get older.

    The great news is that with a responsive nervous system, you have less chances of getting an erectile dysfunction (another common sexual dysfunction) even when you age!

    Fact #3 – Do I need to go to a doctor?

    In all likelihood – no. Of course you can arrange for a visit just to make sure that there is nothing medically wrong with you. After all, you don’t need to go on worrying if a simple antibiotic can clear up your problem!

    Fact #4 – How can I satisfy a woman even with premature ejaculation? 

    The truth is that women vary in the time they take to come to an orgasm during sex. While some may take up to 20 minutes to reach a climax, others may need just 5 minutes! The trick is to understand YOUR woman and how to satisfy her according to what she needs. Does she prefer foreplay? What about oral sex? These are great ways to give her a tantalizing climax before you even begin penetration!

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

  • What Makes a Good Treatment to Improve Sexual Stamina?

    Let’s face it. You have no lack of options on the table (or in bed) when it comes to treating premature ejaculation. But before we move on to examine the various alternatives and what makes a good cure, it is important to properly understand what premature ejaculation really is – and if you are really suffering from it.

    You could be a premature ejaculator if:

    1.  You come to an orgasm within 2 minutes of intercourse

    2.  You are unable to sexually fulfill your female partner on more than 50% of the occasion

    3.  Your inability to last long enough is causing distress to you or your partner

    But really, you do not need to feel embarrassed or humiliated if you are suffering from premature ejaculation. This is not a form of illness or disease, and the fact that you are among 20 to 40 percent of all men who have to deal with this issue means that you are not alone in this. And the sooner you recognize that you need help, the faster you will resolve this problem and enjoy the kind of long lasting sex that you know you deserve.

    So what is considered a good PE treatment?

    When evaluating the treatment options best suited for you, I suggest you take these 2 criteria into consideration:

    1.  The treatment provides a PERMANENT cure instead of just a short-term solution

    2.  The treatment should be natural and relies on your body’s natural responses to improve your sexual stamina.

    So which PE treatments are recommended? Let’s take a look below.

    Common premature ejaculation treatments

    These are some of the common “cures” for PE. Let us examine if they are really effective and provide a long-term solution to your early ejaculation.

    1.  Anti-depressants – There are plenty on the market, with notable ones such as Prozac and Paxil. Are they worth your time? Well, these drugs do work, but they come with unintended consequences – such as the loss of libido or even difficulty in ejaculating. You have to consume these pills or drugs on a daily basis. Plus they don’t work if you take them just before sex. Before taking on these drugs, it is best that you consult a doctor about the potential side effects and if they are the best option for you.

    2.  Numbing applicators such as creams, lotions and sprays – These are popular solutions among men suffering from PE. They do work, but these are more of temporary quick fixes that do not permanently cure your early ejaculation problem. They can be useful if you need extra endurance at a moment’s notice, but solutions such as desensitizing creams have the potential to dull or lower the sensations you and your partner will experience during sex.

    3.  Naturally “re-wire” your ejaculatory response – This is a permanent treatment and addresses the root causes of your premature ejaculation. It encompasses a natural, time-tested training routine that conditions your body to withstand sexual stimulation and prolong your ejaculation. You will not see immediate results, but you will definitely experience permanent effects of lasting longer in bed, every single time.

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

  • Stop These 3 Things and Turbo-Charge Your Stamina in Bed

    The problem of premature ejaculation is not something out of this world. It happens to almost 40% of men at some stage of their lives. The only problem is that it tends to last long and has a negative impact on your personal life. Are you sure you are doing everything to prevent this from happening? We are not talking about reading up countless books! Take a look at the checklist below and make sure you are not bringing these upon yourself.

    What Are The 3 Things You Should Avoid?

    #1 – The Effects of Stress

    Stress is your worst enemy, as far as your premature ejaculation goes. Whether it is related to your job or your performance in bed, stress can wreck havoc on your body. It leads to an increase in your blood pressure, a surge of adrenaline and a peaking of your sexual pleasure before you have had a chance to enjoy it fully. So what do you do about it?

    Try to make a conscious effort to relax whenever you feel yourself go tense and stressed out. Take deep, thoughtful breaths and watch that tension ebb away.

    #2 – Getting Mad

    Believe it or not, being angry during sex can cause you to lose ejaculatory control in just a few moments. This happens in 2 ways. First of all, anger releases a surge of negative feelings within you. More importantly, it cuts out the communication that is so vital when you are making love. Think about it. You are not looking into her eyes – they are glowering at you in all probability, and that is NEVER good for your arousal control. What’s more, the surge of blood will make you lose control of your ejaculation reflexes very quickly, sometimes within seconds!

    #3 – Wrong Masturbation Techniques

    Strange as it sounds, the right masturbation technique can help you last longer. But a wrong way of self-stimulation can cause more harm than good. What are we talking about? If you have been used to a quick fix when you are pleasing yourself, it will be reflected in bed. The logic is simple. Your body becomes accustomed to a quick orgasm (and a weak one) when you masturbate quickly. The other problem is when you masturbate too frequently. If you are getting off by yourself three times a day, and getting off fast, you are spoiling your chances when the real thing hits in bed, so beware!

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

  • Learn the Straight Scoop on Fixing Premature Ejaculation Here

    You are bound to have some concerns when you are trying to last long enough during sex. Whether it is about the right technique to manage your ejaculation or the right time to do it, the questions never end. Keep reading and let’s discuss and address a few issues here:

    Question #1 – Exercise Or Medication: Which Is Better For Improving Ejaculatory Control?

    Let’s clear up the basics first. There is NO medication that can help you last longer in bed if your pelvic muscles are weak to begin with. You see, medications and drugs are available but these can only increase and regulate the flow of blood to your genitals. If your muscles are weak, you will only maintain the erection for a short time even with the help of medication. So yes, exercise is one of the best ways that can help you in the long run. In fact, exercise is the essential building block that can make other techniques (including medication) succeed!

    Question #2 – Are The Exercises Tough And Time-Consuming?

    Yes, exercises such as kegel DO take some time and consistent effort. But you will be amazed at how simple they are to learn and practice on your own. In fact, you don’t even have to invest a separate time for it. Most of these exercises are innocuous enough that you can do them at work, while travelling or even when watching television. What about the amount of practice you need each day? How about 5 to 10 minutes? Honestly, that is a drop in the ocean considering the immense benefits you are going to get out of it.

    Question #3 – Can I “Will” Myself Not To Have Premature Ejaculation?

    Honestly, I wish I could when I first began on the path towards better sexual stamina! But here’s the thing – premature ejaculation is mostly a learned habit acquired from young (such as your masturbatory habits that focused on quick, instant gratification). Thus it will take some time to “unlearn” and start having a longer and better sexual experience. This takes effort and practice. Premature ejaculation is NOT something you can control just by thinking about it – even if you have loads of willpower!

    Question #4 – Can I Ever Please My Partner If I Have PE?

    Reality check: It is NEVER about how long you last in bed. Some men can last up to 30 minutes in bed, without ever fulfilling their women. But there are guys who are ‘quick shooters” (who last no more than 2 minutes of sex), yet their female partners are completely bowled over in bed! How it that possible? Simple!

    Those guys make sure that their women are properly aroused and stimulated before they begin sexual intercourse. In fact, most of these women have already gotten an orgasm (or two) through foreplay before any penetrative act. That is truly the “gold standard” of lasting long enough. Food for thought?

    About the author:

    Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.

    Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.